Fri 4th Jan 2019 at 5:00pm by emsy73

Run > General

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Time
21:22
Miles
2.39
Min/mi
8:56
Pacing
93%
WAVA
55.61
Stride(cm)
95
Cals
230
Cadence
190
BPM
147
%MHR
85.7
B/mi
1311
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 142/148bpm 95cal 6.48/7.01mph
2) 1m - 8:41(8:41/m) 151/154bpm 96cal 6.9/7.31mph
3) 0.39m - 3:25(8:44/m) 155/156bpm 39cal 6.87/7.06mph

9:16 8:41 3:25

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	121 102-143	1242	181 116-188	1/1
0.25	2:35	1:19 +6	10:28	143 143-143	1497	185 182-188	2/1
0.38	3:45	1:09	9:16	144 143-144	1334	187 184-188	2/2
0.50	4:55	1:10	9:17	145 144-145	1347	188 182-190	1/0
0.63	6:04	1:09	9:14	145 145-146	1338	188 188-190	2/1
0.75	7:12	1:08	9:06	146 146-146	1329	190 188-192	1/1
0.88	8:19	1:07	8:54	147 147-147	1309	192 188-194	1/2
1.00	9:21	1:02	8:20	148 147-148	1233	192 192-194	0/5
1.13	10:25	1:04	8:29	148 148-149	1256	192 190-194	1/3
1.25	11:31	1:05	8:44	149 149-149	1301	192 190-194	3/1
1.38	12:36	1:06	8:47	150 149-150	1317	193 190-196	1/1
1.50	13:42	1:05	8:43	151 150-151	1316	193 192-194	4/1
1.63	14:46	1:04	8:31	151 151-152	1287	191 188-194	1/2
1.75	15:50	1:05	8:36	152 152-152	1308	190 186-192	0/3
1.88	16:57	1:07	8:53	153 152-153	1360	192 190-194	1/1
2.00	18:03	1:06	8:48	153 153-154	1347	191 188-194	3/0
2.13	19:07	1:05	8:36	154 154-154	1324	191 190-194	1/2
2.25	20:14	1:07	8:55	155 155-155	1382	191 188-192	3/1
2.38	21:20	1:06	8:47	156 155-156	1370	193 190-196	4/1
2.39	21:29	9	8:48	156 156-156	1373	194 194-194	0/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 12m, Flat prediction 21:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	190	2.4	21:19	8:58
Walk	0.3	116	0	4	22:20
Pause	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	44.64%	More
800m	4:15	8:33	47.73%	More
1km	5:20	8:35	49.53%	More
Mile	8:38	8:38	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.89
5km	28:13	9:05	55.56
5M	46:43	9:21	54.76
10km	58:50	9:28	54.44
10M	1:37:25	9:45	54.06
Half	2:09:42	9:54	52.97
20M	3:23:06	10:09	53.10
Mara	4:30:25	10:19	52.73

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