Fri 4th Jan 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
18:48
Miles
3.04
Mph
9.7
Cals
135
BPM
119
%MHR
68.8
B/mi
736
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 18:48(6:11/m) 119/145bpm 135cal 9.72/17.74mph

18:48

Pin Map

0mi in 0

Pace

16%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:59	3:59 +3:05	1.88	109 91-119	3472	0/7
0.25	4:48	49	9.23	114 106-119	741	5/1
0.38	5:32	44	10.20	102 93-130	600	0/1
0.50	6:24	52	8.64	138 131-145	958	3/0
0.63	8:16	1:52	4.03	120 103-136	1787	4/0
0.75	8:50	34	13.25	125 118-130	566	4/1
0.88	9:21	31	14.36	120 117-122	501	0/2
1.00	9:55	34	13.33	123 119-126	554	1/1
1.13	10:26	31	14.36	127 124-128	531	0/2
1.25	10:56	30	15.11	126 122-130	500	0/1
1.38	11:26	31	14.75	115 113-122	468	0/3
1.50	11:57	31	14.49	117 113-121	484	0/2
1.63	12:30	32	13.93	125 112-131	538	1/1
1.75	13:02	33	13.82	128 127-130	556	0/1
1.88	14:30	1:28	5.12	124 107-133	1454	0/0
2.00	15:02	32	13.93	115 109-121	495	1/0
2.13	15:31	28	15.86	123 121-126	465	0/1
2.25	17:06	1:35	4.74	111 100-122	1404	1/2
2.38	17:39	34	13.36	116 107-122	521	1/0
2.50	18:13	34	13.21	120 118-121	545	1/0
2.63	18:46	33	13.81	122 117-125	530	2/1
2.75	20:06	1:20	5.63	117 106-128	1246	0/0
2.88	20:44	39	11.68	115 103-122	591	1/1
3.00	21:24	40	11.28	119 115-124	633	0/1
3.04	21:54	30	5.23	119 109-129	1365	0/0

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.1%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:02	4:05	More
1km	2:33	4:07	More
Mile	4:11	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:26	7:03
20km	1:29:38	7:13
15 miles	1:50:26	7:22
20 miles	2:31:57	7:36
40km	3:13:22	7:47
25 miles	3:14:37	7:47
42km	3:24:07	7:49
50 miles	6:59:51	8:24
56 miles	7:56:06	8:30
100 miles	15:05:45	9:03
112 miles	17:07:05	9:10

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