Fri 4th Jan 2019 at 4:00pm by yeltzdan

Run > General

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Time
1:03:23
Miles
9.02
Min/mi
7:02
Pacing
94%
WAVA
68.35
Stride(cm)
136
Cals
929
Cadence
168
BPM
149
%MHR
79.6
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 137/168bpm 104cal 7.88/0mph
2) 1m - 7:27(7:27/m) 140/154bpm 104cal 8.06/0mph
3) 1m - 7:16(7:16/m) 140/157bpm 97cal 8.25/0mph
4) 1m - 7:08(7:08/m) 141/155bpm 95cal 8.41/0mph
5) 1m - 6:59(6:59/m) 152/166bpm 105cal 8.59/0mph
6) 1m - 6:49(6:49/m) 153/167bpm 103cal 8.79/0mph
7) 1m - 6:41(6:41/m) 157/166bpm 105cal 8.97/0mph
8) 1m - 6:47(6:47/m) 160/171bpm 108cal 8.85/0mph
9) 1m - 6:31(6:31/m) 164/172bpm 107cal 9.2/0mph
10) 0.02m - 7(6:19/m) 165/165bpm 1cal 9.51/0mph

7:37 7:27 7:16 7:08 6:59 6:49 6:41 6:47 6:31 7

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:46	118 59-145	916	167 160-170
0.50	3:51	1:55	7:39	147 133-168	1125	168 164-172
0.75	5:45	1:54	7:35	142 140-144	1076	169 166-176
1.00	7:38	1:53	7:33	142 134-146	1072	168 164-178
1.25	9:31	1:53	7:33	133 126-137	1004	166 162-172
1.50	11:24	1:52	7:29	144 135-154	1078	168 162-174
1.75	13:13	1:50	7:19	140 135-151	1025	168 164-172
2.00	15:05	1:52	7:26	144 139-151	1071	167 164-170
2.25	16:52	1:47	7:07	139 133-145	989	168 164-172
2.50	18:41	1:49	7:16	138 130-144	1002	167 164-174
2.75	20:30	1:50	7:19	137 125-147	1002	164 160-172
3.00	22:21	1:51	7:23	144 125-157	1063	166 160-174
3.25	24:08	1:47	7:09	131 124-136	936	166 162-168
3.50	25:55	1:47	7:08	140 133-148	1000	167 162-170
3.75	27:43	1:47	7:09	144 139-148	1029	168 164-172
4.00	29:29	1:47	7:06	148 139-155	1051	166 162-170
4.25	31:13	1:44	6:54	146 141-151	1008	168 164-174
4.50	32:56	1:43	6:54	150 143-157	1035	168 164-172
4.75	34:42	1:46	7:02	154 152-158	1084	168 164-172
5.00	36:28	1:46	7:05	155 147-166	1099	168 162-176
5.25	38:11	1:43	6:51	149 144-160	1022	167 164-170
5.50	39:53	1:42	6:49	152 144-158	1037	170 168-172
5.75	41:36	1:43	6:51	154 151-160	1056	169 166-174
6.00	43:17	1:41	6:45	154 146-167	1041	167 162-172
6.25	44:58	1:41	6:43	154 149-160	1035	169 166-174
6.50	46:38	1:40	6:39	156 152-161	1038	169 164-174
6.75	48:20	1:42	6:50	159 154-164	1085	170 166-176
7.00	49:59	1:38	6:33	161 151-166	1054	171 166-176
7.25	51:39	1:41	6:44	163 157-170	1097	172 166-176
7.50	53:20	1:41	6:42	165 157-171	1106	170 166-176
7.75	55:00	1:40	6:41	154 149-158	1029	170 162-176
8.00	56:45	1:45	7:01	160 151-168	1122	168 162-176
8.25	58:24	1:39	6:36	164 156-171	1083	171 164-182
8.50	1:00:02	1:38	6:30	160 157-165	1041	174 164-178
8.75	1:01:37	1:35	6:22	165 161-172	1049	172 164-176
9.00	1:03:17	1:39	6:36	166 163-169	1097	172 166-176
9.02	1:03:23	6	6:41	165 164-165	1103	172 172-174

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	9	1:03:23	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.12%	More
800m	3:10	6:23	60.04%	More
1km	4:00	6:26	62.20%	More
Mile	6:31	6:31	64.85%	More
5k	20:43	6:40	69.40%	More
5 miles	33:47	6:45	69.27%	More
10k	42:30	6:50	68.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.73
5km	20:29	6:36	70.20
5M	33:55	6:47	69.00
10km	42:42	6:52	68.42
10M	1:10:42	7:04	68.29
Half	1:34:08	7:11	67.32
20M	2:27:25	7:22	68.12
Mara	3:16:16	7:29	68.23

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