Fri 4th Jan 2019 at 4:00pm by Lip Gloss

Walk > General

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Time
21:43
Miles
1.26
Min/mi
17:14
Stride(cm)
66
Cals
167
Cadence
140
BPM
160
%MHR
93.8
B/mi
2766
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 165/183bpm 138cal 70/74rpm 3.52/0mph
2) 0.26m - 4:42(18:18/m) 143/169bpm 29cal 68/70rpm 3.28/0mph

17:02 4:42

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	154 131-182	2770	141 128-146	1/0
0.13	2:14	1:06	17:41	170 160-182	3006	140 136-142	1/0
0.19	3:45	1:31	24:12	167 159-173	4042	138 122-142	2/0
0.25	4:48	1:03	16:48	169 157-180	2839	144 140-146	0/1
0.31	5:51	1:03	16:51	174 171-177	2932	143 138-148	0/1
0.38	6:52	1:02	16:28	175 173-177	2883	143 140-146	0/0
0.44	7:56	1:04	16:58	174 160-183	2951	142 136-146	0/1
0.50	9:00	1:04	16:57	152 141-159	2576	140 136-144	0/1
0.56	10:02	1:03	16:45	158 154-162	2647	141 138-144	1/0
0.63	11:09	1:07	17:46	165 161-168	2932	141 138-144	0/1
0.69	12:15	1:06	17:30	166 161-172	2906	140 128-142	0/3
0.75	13:18	1:04	17:00	164 158-169	2788	142 138-146	0/2
0.81	14:22	1:04	17:00	165 153-171	2804	139 136-140	0/2
0.88	15:24	1:02	16:35	163 155-171	2703	139 136-140	0/1
0.94	16:23	59	15:40	165 162-169	2585	140 138-144	2/0
1.00	17:25	1:02	16:26	165 163-167	2713	139 136-142	2/0
1.06	18:28	1:03	16:53	165 160-169	2787	140 138-140	2/0
1.13	19:31	1:03	16:47	160 150-166	2685	138 136-140	1/0
1.19	20:39	1:08	18:01	145 138-152	2612	135 130-138	1/0
1.25	21:59	1:20	21:24	113 90-139	2419	135 130-138	0/0
1.25	22:05	6	20:17	98 98-98	1988	133 130-136	0/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:17	16:41	More
1km	10:27	16:50	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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