Fri 4th Jan 2019 at 10:00am by Gogsy!

Run > General

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Time
52:01
Miles
5.04
Min/mi
10:19
Pacing
94%
WAVA
50.73
Cals
737
BPM
126
%MHR
75.7
B/mi
1296
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

Split run - 1 of 2

10:35 10:27 10:16 10:15 10:01 26

Pace

28%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	111 82-124	1234	3/2
0.50	5:21	2:35	10:19	122 120-124	1258	2/1
0.75	7:57	2:36	10:23	122 116-127	1267	2/1
1.00	10:35	2:38	10:31	128 127-131	1346	7/0
1.25	13:06	2:31	10:06	125 120-127	1262	0/4
1.50	15:48	2:42	10:47	118 111-126	1272	1/17
1.75	18:22	2:34	10:16	120 115-125	1232	1/6
2.00	21:10	2:48	11:11	124 112-129	1387	4/3
2.25	23:45	2:35	10:21	129 127-131	1336	8/1
2.50	26:26	2:41	10:44	129 127-132	1385	6/0
2.75	29:01	2:35	10:19	130 129-132	1340	8/1
3.00	31:26	2:25	9:41	127 123-129	1230	1/7
3.25	34:02	2:36	10:25	124 119-135	1291	12/15
3.50	36:49	2:47	11:06	133 129-136	1476	20/0
3.75	39:11	2:22	9:27	129 123-137	1220	1/13
4.00	41:42	2:31	10:04	124 121-127	1248	2/25
4.25	44:15	2:34	10:15	130 125-138	1332	3/9
4.50	46:36	2:21	9:22	128 120-143	1200	0/26
4.75	49:05	2:29	9:57	126 122-133	1253	1/4
5.00	51:43	2:38	10:31	131 129-137	1378	13/1
5.04	52:10	27	11:57	139 137-141	1662	4/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 75m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.8%	11:08
25 1.8%	10:35
19 6.2%	10:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.89%	More
800m	4:47	9:37	44.36%	More
1km	6:02	9:42	45.86%	More
Mile	9:45	9:45	48.19%	More
5k	31:38	10:11	50.60%	More
5 miles	51:41	10:20	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	53.28
5km	30:35	9:51	52.35
5M	51:34	10:19	50.76
10km	1:05:27	10:32	50.04
10M	1:50:19	11:02	49.18
Half	2:28:22	11:20	48.07
20M	3:56:01	11:48	47.88
Mara	5:17:25	12:07	47.47

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