Fri 4th Jan 2019 at 4:00pm by Barky

Run > General

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Time
45:42
Miles
4.77
Min/mi
9:35
Pacing
96%
WAVA
50.43
Stride(cm)
101
Cals
459
Cadence
166
BPM
142
%MHR
76.9
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 142/154bpm 105cal 6.13/6.66mph
2) 1m - 9:31(9:31/m) 146/158bpm 104cal 6.3/6.59mph
3) 1m - 9:41(9:41/m) 146/151bpm 103cal 6.2/6.43mph
4) 1m - 9:15(9:15/m) 140/151bpm 81cal 6.49/6.7mph
5) 0.77m - 7:29(9:44/m) 141/147bpm 66cal 6.16/6.64mph

9:47 9:31 9:41 9:15 7:29

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	127 98-142	1241	159 118-164	0/0
0.50	4:53	2:26	9:44	144 139-151	1402	164 158-166	0/0
0.75	7:17	2:24	9:37	145 142-148	1395	166 162-170	0/0
1.00	9:46	2:29	9:58	147 143-153	1464	169 168-172	0/0
1.25	12:08	2:22	9:27	146 141-154	1380	167 164-170	0/0
1.50	14:31	2:23	9:32	145 141-151	1382	168 164-170	0/0
1.75	16:52	2:21	9:22	143 138-149	1340	166 164-170	0/0
2.00	19:18	2:26	9:44	150 146-157	1460	168 164-174	0/0
2.25	21:44	2:26	9:43	148 144-150	1439	168 166-170	0/0
2.50	24:08	2:24	9:38	144 140-150	1387	166 164-168	0/0
2.75	26:33	2:25	9:40	147 143-151	1420	166 164-170	0/0
3.00	28:59	2:26	9:43	144 134-151	1398	165 156-168	0/0
3.25	31:17	2:18	9:14	134 130-138	1237	164 160-170	0/0
3.50	33:41	2:24	9:36	146 139-151	1402	166 164-168	0/0
3.75	35:58	2:17	9:08	144 137-149	1315	167 164-168	0/0
4.00	38:13	2:15	9:01	135 132-138	1218	165 164-166	0/0
4.25	40:36	2:23	9:30	139 136-146	1321	167 164-170	0/0
4.50	43:00	2:25	9:38	141 139-143	1359	166 164-168	0/0
4.75	45:29	2:29	9:55	143 139-146	1419	165 164-168	0/0
4.77	45:42	13	11:39	144 144-144	1677	162 162-162	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.8	45:39	9:35
Walk	0.1	118	0	3	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.45%	More
800m	4:30	9:03	43.85%	More
1km	5:40	9:06	45.38%	More
Mile	9:14	9:14	47.23%	More
5k	29:24	9:28	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.76
5km	28:35	9:12	51.94
5M	48:07	9:37	50.27
10km	1:01:02	9:49	49.51
10M	1:42:44	10:16	48.64
Half	2:18:02	10:32	47.54
20M	3:39:19	10:58	47.41
Mara	4:54:43	11:15	47.05

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