Fri 4th Jan 2019 at 2:00pm by Looby Loo

Run > Long Run

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Time
1:44:52
Miles
10.14
Min/mi
10:21
Pacing
92%
WAVA
57.71
Stride(cm)
87
Cals
1006
Cadence
179
Asc(m)
206
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 98cal 5.77/6.55mph
2) 1m - 10:16(10:16/m) 100cal 5.84/6.47mph
3) 1m - 10:10(10:10/m) 100cal 5.9/6.45mph
4) 1m - 10:31(10:31/m) 102cal 5.71/9.56mph
5) 1m - 11:13(11:13/m) 97cal 5.35/5.95mph
6) 1m - 10:05(10:05/m) 100cal 5.95/7.22mph
7) 1m - 10:19(10:19/m) 99cal 5.82/6.53mph
8) 1m - 10:31(10:31/m) 99cal 5.7/6.26mph
9) 1m - 10:17(10:17/m) 97cal 5.84/7.49mph
10) 1m - 9:47(9:47/m) 100cal 6.13/8.72mph
11) 0.14m - 1:19(9:11/m) 14cal 6.53/8.41mph

With DJ ran together until 8 then split up.

10:24 10:16 10:10 10:31 11:13 10:05 10:19 10:31 10:17 9:47 1:19

Pace

27%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:29	181 170-190	17/4
1.00	10:23	5:09	10:18	180 172-190	5/5
1.50	15:33	5:10	10:19	180 120-192	12/18
2.00	20:40	5:07	10:14	180 174-188	4/11
2.50	25:45	5:06	10:11	181 174-188	5/16
3.00	30:50	5:05	10:10	179 174-186	10/9
3.50	36:10	5:20	10:40	180 172-188	6/6
4.00	41:21	5:11	10:22	179 170-188	4/7
4.50	46:57	5:36	11:12	177 166-186	10/6
5.00	52:33	5:36	11:12	175 158-188	24/6
5.50	57:28	4:54	9:49	179 122-188	8/17
6.00	1:02:39	5:11	10:22	179 174-188	18/8
6.50	1:07:46	5:07	10:15	180 170-192	8/18
7.00	1:12:58	5:12	10:24	180 172-188	9/11
7.50	1:18:20	5:22	10:45	178 170-186	10/1
8.00	1:23:33	5:13	10:26	178 170-188	13/18
8.50	1:28:47	5:14	10:28	178 170-188	16/4
9.00	1:33:46	4:58	9:57	182 172-190	6/6
9.50	1:38:48	5:02	10:04	180 174-192	6/6
10.00	1:43:33	4:45	9:30	181 172-188	5/13
10.14	1:44:52	1:19	9:14	187 184-190	4/8

Elevation

Asc 206m, Range 32m, Flat prediction 1:42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.2%	12:28
22 1.8%	10:48
18 1.6%	10:38
17 2.4%	10:52
12 5.9%	11:35
10 3.3%	10:43
See your biggest climbs

Cadence

179 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	10.1	1:44:35	10:20
Walk	0.3	121	0	17	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	45.20%	More
800m	4:37	9:16	49.73%	More
1km	5:51	9:24	51.00%	More
Mile	9:37	9:37	52.51%	More
5k	31:30	10:08	56.00%	More
5 miles	50:48	10:10	56.76%	More
10k	1:04:20	10:21	56.16%	More
10 miles	1:43:28	10:21	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	60.94
5km	28:41	9:14	61.49
5M	48:19	9:40	59.67
10km	1:01:19	9:52	58.92
10M	1:43:17	10:20	57.74
Half	2:18:51	10:36	56.16
20M	3:40:45	11:02	55.73
Mara	4:56:46	11:20	55.00

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