Fri 4th Jan 2019 at 3:00pm by Marts

Walk > General

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Time
52:59
Miles
3.25
Min/mi
16:18
Stride(cm)
78
Cals
124
Cadence
127
BPM
68
%MHR
36.1
B/mi
1113
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:46(15:43/m) 74/91bpm 49cal 61/123rpm 3.82/5.2mph
2) 0.62m - 9:55(15:57/m) 69/82bpm 19cal 62/66rpm 3.76/4.22mph
3) 0.62m - 10:28(16:51/m) 66/74bpm 17cal 62/67rpm 3.56/5.11mph
4) 0.62m - 10:17(16:34/m) 66/79bpm 17cal 62/66rpm 3.62/4.95mph
5) 0.62m - 10:14(16:29/m) 67/85bpm 18cal 62/68rpm 3.64/5.22mph
6) 0.14m - 2:19(16:26/m) 68/79bpm 4cal 63/68rpm 3.65/3.95mph

9:46 9:55 10:28 10:17 10:14 2:19

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:04	81 64-90	1301	133 122-246	0/2
0.25	3:52	1:51	14:50	77 72-82	1142	127 124-132	1/3
0.38	5:48	1:56	15:30	76 72-81	1178	128 120-132	0/1
0.50	7:47	1:59	15:53	69 63-75	1096	126 124-128	1/1
0.63	9:48	2:01	16:04	66 60-71	1061	127 124-130	0/1
0.75	11:49	2:01	16:09	67 63-70	1082	126 120-132	0/1
0.88	13:49	2:00	16:03	71 64-79	1140	126 122-128	3/1
1.00	15:52	2:03	16:23	75 63-82	1229	126 122-130	3/0
1.13	17:51	1:58	15:48	65 61-72	1027	127 122-132	0/0
1.25	19:48	1:57	15:36	67 62-71	1045	126 124-132	0/0
1.38	21:49	2:01	16:08	66 60-73	1064	127 124-132	1/0
1.50	23:49	2:01	16:06	65 60-69	1047	122 86-128	1/0
1.63	25:54	2:04	16:33	65 61-68	1076	125 122-128	1/0
1.75	27:54	2:01	16:06	67 59-74	1078	126 124-130	1/0
1.88	30:55	3:01 +37	24:07	66 61-71	1592	125 108-132	1/1
2.00	32:58	2:03	16:22	72 67-79	1179	126 122-132	0/2
2.13	34:59	2:01	16:11	68 62-79	1100	125 122-130	1/0
2.25	36:59	2:00	15:56	62 58-69	988	126 124-132	0/2
2.38	39:07	2:08	17:06	64 59-70	1094	124 120-130	1/0
2.50	41:16	2:09	17:16	67 59-75	1157	128 122-132	1/2
2.63	43:23	2:07	16:54	66 58-76	1115	127 122-136	0/2
2.75	45:23	2:00	15:58	64 60-68	1022	126 120-134	1/3
2.88	47:24	2:01	16:07	66 59-72	1064	128 124-134	2/1
3.00	49:30	2:06	16:46	68 61-74	1140	127 122-132	1/0
3.13	51:34	2:05	16:38	74 63-85	1230	128 120-136	3/1
3.25	53:36	2:02	16:33	68 58-79	1125	127 122-130	2/0

Heart

68/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:43	15:31	More
1km	9:43	15:38	More
Mile	15:50	15:50	More
5k	51:16	16:30	More

Predictions

Dist	Time	Per Mile

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