Fri 4th Jan 2019 at 1:00pm by IanS
Run > Trail Run
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Time
1:54:11
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Miles 7.28
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Min/mi 15:41
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Pacing
74%
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WAVA
32.44
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Stride(cm)
77
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Cals
776
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Cadence
134
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Asc(m)
282
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Hillscore
26
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Surface
Trail
Notes & Comments
Wee bimble with L up to Bonaly, Torduff, Clubbedean and Easter Kinleith then back by Torphin GC and Bonaly
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Split Summary
===
1) 1m - 14:46(14:46/m) 109cal 4.06/6.91mph
2) 1m - 17:54(17:54/m) 99cal 3.35/7.22mph
3) 1m - 17:52(17:52/m) 90cal 3.36/5.72mph
4) 1m - 14:52(14:52/m) 113cal 4.04/6.55mph
5) 1m - 14:11(14:11/m) 115cal 4.23/6.49mph
6) 1m - 16:35(16:35/m) 107cal 3.62/6.43mph
7) 1m - 15:03(15:03/m) 107cal 3.99/6.2mph
8) 0.28m - 2:58(10:35/m) 36cal 5.67/6.7mph
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Split Summary
===
1) 1m - 14:46(14:46/m) 109cal 4.06/6.91mph
2) 1m - 17:54(17:54/m) 99cal 3.35/7.22mph
3) 1m - 17:52(17:52/m) 90cal 3.36/5.72mph
4) 1m - 14:52(14:52/m) 113cal 4.04/6.55mph
5) 1m - 14:11(14:11/m) 115cal 4.23/6.49mph
6) 1m - 16:35(16:35/m) 107cal 3.62/6.43mph
7) 1m - 15:03(15:03/m) 107cal 3.99/6.2mph
8) 0.28m - 2:58(10:35/m) 36cal 5.67/6.7mph
14:46 17:54 17:52 14:52 14:11 16:35 15:03 2:58
Pin Map |
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Min/mi0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 4:08 | 4:08 | 16:33 | 131 110-170 | 12/3 |
0.50 | 8:03 | 3:55 | 15:40 | 127 110-166 | 10/1 |
0.75 | 11:39 | 3:35 | 14:22 | 132 116-166 | 8/6 |
1.00 | 14:50 | 3:12 | 12:47 | 148 112-172 | 6/5 |
1.25 | 20:07 | 5:17 | 21:06 | 110 98-122 | 28/0 |
1.50 | 25:00 | 4:53 | 19:32 | 113 88-166 | 47/4 |
1.75 | 28:27 | 3:27 | 13:48 | 146 114-176 | 11/27 |
2.00 | 32:39 | 4:13 | 16:51 | 122 102-156 | 3/12 |
2.25 | 36:34 | 3:55 | 15:38 | 127 116-236 | 17/2 |
2.50 | 40:48 | 4:14 | 16:58 | 119 112-126 | 8/6 |
2.75 | 46:02 | 5:14 | 20:55 | 109 90-118 | 24/1 |
3.00 | 50:32 | 4:30 | 18:00 | 114 102-162 | 9/4 |
3.25 | 55:05 | 4:33 | 18:11 | 137 96-174 | 0/8 |
3.50 | 58:13 | 3:08 | 12:32 | 148 94-170 | 0/6 |
3.75 | 1:01:30 | 3:17 | 13:09 | 146 104-170 | 0/6 |
4.00 | 1:05:27 | 3:56 | 15:45 | 128 106-164 | 7/1 |
4.25 | 1:09:29 | 4:03 | 16:11 | 130 104-168 | 9/6 |
4.50 | 1:12:34 | 3:05 | 12:19 | 159 112-178 | 0/34 |
4.75 | 1:15:11 | 2:37 | 10:28 | 162 110-168 | 0/17 |
5.00 | 1:19:35 | 4:24 | 17:37 | 127 108-166 | 9/4 |
5.25 | 1:24:09 | 4:34 | 18:15 | 113 102-122 | 15/4 |
5.50 | 1:27:19 | 3:10 | 12:40 | 155 110-172 | 8/11 |
5.75 | 1:31:52 | 4:33 | 18:11 | 122 40-166 | 38/4 |
6.00 | 1:36:11 | 4:19 | 17:14 | 154 96-178 | 4/47 |
6.25 | 1:40:07 | 3:56 | 15:45 | 140 112-174 | 0/28 |
6.50 | 1:44:37 | 4:30 | 18:00 | 120 108-156 | 3/7 |
6.75 | 1:48:32 | 3:55 | 15:39 | 129 102-168 | 7/7 |
7.00 | 1:51:12 | 2:40 | 10:42 | 165 158-172 | 0/9 |
7.25 | 1:53:53 | 2:41 | 10:43 | 164 118-174 | 2/13 |
7.28 | 1:54:11 | 18 | 10:21 | 168 166-172 | 1/0 |
Elevation
Asc 282m,
Range 118m, Flat prediction 1:49:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
84 8.1% | 18:08 |
43 9.7% | 19:21 |
32 10.6% | 21:48 |
25 3.0% | 15:46 |
24 3.7% | 15:12 |
16 1.8% | 13:43 |
See your biggest climbs |
Cadence
134 (236 max)
Stride Length: 77cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 30.9 | 164 | 3.1 | 35:16 | 11:28 |
Walk | 69.0 | 114 | 4.2 | 1:18:50 | 18:45 |
Still | 0.1 | - | - | 5 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:58 | 11:58 | 37.64 |
5km | 43:24 | 13:58 | 35.35 |
5M | 1:14:31 | 14:54 | 33.60 |
10km | 1:35:23 | 15:21 | 32.81 |
10M | 2:43:46 | 16:23 | 31.62 |
Half | 3:42:33 | 16:59 | 30.57 |
20M | 5:59:54 | 18:00 | 29.95 |
Mara | 8:09:05 | 18:40 | 29.39 |
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