Fri 4th Jan 2019 at 2:00pm by Luiz

Run > Treadmill

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Time
40:03
Miles
2.98
Min/mi
13:26
Pacing
77%
WAVA
35.93
Stride(cm)
80
Cals
426
Cadence
150
BPM
150
%MHR
88
B/mi
2022
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:15(8:14/km) 149/169bpm 145cal 7.29/13.47kmph
2) 1.61km - 13:57(8:40/km) 148/175bpm 143cal 6.92/13.4kmph
3) 1.57km - 12:51(8:11/km) 153/169bpm 138cal 7.33/13.74kmph

13:15 13:57 12:51

Pace

50%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:18	137 107-154	2370	140 110-164
0.25	3:33	1:23	11:05	153 124-167	1696	163 156-166
0.38	4:52	1:19	10:30	156 153-160	1638	162 160-164
0.50	6:11	1:20	10:37	158 152-163	1678	162 162-164
0.63	8:28	2:17	18:15	144 125-160	2627	134 112-238
0.75	9:51	1:23	11:03	157 132-167	1736	161 152-164
0.88	11:39	1:48	14:23	158 137-168	2273	128 106-162
1.00	13:15	1:36	12:47	151 130-169	1931	153 110-164
1.13	15:15	2:00	16:03	151 133-167	2424	136 108-164
1.25	16:38	1:23	11:05	155 138-164	1718	162 158-164
1.38	18:40	2:01	16:12	146 130-160	2364	141 112-164
1.50	20:13	1:33	12:23	163 150-175	2017	155 120-166
1.63	21:55	1:42	13:39	136 115-158	1857	143 120-162
1.75	23:46	1:51	14:49	149 135-159	2208	143 116-164
1.88	25:14	1:28	11:43	142 124-158	1663	160 116-240
2.00	27:12	1:58	15:40	155 133-170	2429	133 112-162
2.13	28:32	1:21	10:47	150 125-168	1618	162 158-168
2.25	30:28	1:56	15:27	144 128-158	2225	141 112-160
2.38	32:12	1:43	13:47	153 137-164	2110	141 118-162
2.50	33:49	1:38	13:00	147 124-167	1911	155 114-164
2.63	35:21	1:32	12:13	156 139-168	1907	156 112-166
2.75	36:55	1:34	12:29	152 136-164	1898	156 110-170
2.88	38:40	1:45	14:03	153 137-167	2150	159 110-170
2.97	40:03	1:23	13:52	161 151-167	2231	141 106-170

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (240 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	162	2.1	22:47	10:55
Walk	42.3	115	0.9	16:57	19:08
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.31%	More
800m	5:54	11:52	32.63%	More
1km	7:34	12:10	33.21%	More
Mile	12:59	12:59	33.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	34.25
5km	41:52	13:29	35.96
5M	1:09:19	13:52	35.40
10km	1:27:16	14:03	35.18
10M	2:24:31	14:27	34.90
Half	3:12:25	14:41	34.19
20M	5:01:19	15:04	34.26
Mara	6:41:10	15:19	34.02

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