Fri 4th Jan 2019 at 12:00pm by Markr81
Walk > General
-
Time
1:33:12
-
Miles
4.66
-
Min/mi
20:00
-
Stride(cm)
67
-
Cals
622
-
Cadence
121
-
BPM
107
-
%MHR
62.7
-
B/mi
2146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:24(18:21/m) 111/122bpm 91cal 52/68rpm 3.27/4.68mph
2) 0.62m - 11:05(17:51/m) 113/121bpm 91cal 57/120rpm 3.36/3.99mph
3) 0.62m - 10:15(16:29/m) 116/136bpm 92cal 60/66rpm 3.64/4.13mph
4) 0.62m - 11:16(18:08/m) 124/133bpm 91cal 55/66rpm 3.31/3.92mph
5) 0.62m - 11:35(18:38/m) 119/131bpm 72cal 38/65rpm 3.22/3.47mph
6) 0.62m - 12:13(19:40/m) 88/125bpm 41cal 3/63rpm 3.05/3.44mph
7) 0.62m - 12:24(19:57/m) 105/118bpm 80cal 34/64rpm 3.01/3.65mph
8) 0.31m - 13:00(42:25/m) 100/120bpm 64cal 10/65rpm 1.41/5.09mph
11:24 11:05 10:15 11:16 11:35 12:13 12:24 13:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
3:02 |
3:02 |
24:15 |
99 83-110 |
2400 |
121 110-126 |
| 0.25 |
5:05 |
2:03 |
16:23 |
115 108-122 |
1883 |
124 112-128 |
| 0.38 |
7:03 |
1:58 |
15:45 |
116 111-120 |
1827 |
124 120-124 |
| 0.50 |
9:27 |
2:24 |
19:15 |
113 111-115 |
2175 |
122 110-130 |
| 0.63 |
11:29 |
2:02 |
16:16 |
115 110-121 |
1870 |
125 124-134 |
| 0.75 |
13:26 |
1:57 |
15:36 |
115 110-120 |
1795 |
124 124-126 |
| 0.88 |
15:25 |
1:59 |
15:54 |
114 105-119 |
1812 |
125 120-134 |
| 1.00 |
17:56 |
2:31 |
20:05 |
108 101-114 |
2168 |
119 106-130 |
| 1.13 |
20:25 |
2:29 |
19:52 |
114 107-121 |
2265 |
119 106-124 |
| 1.25 |
22:36 |
2:11 |
17:30 |
116 114-119 |
2030 |
115 94-124 |
| 1.38 |
24:48 |
2:12 |
17:37 |
115 112-118 |
2026 |
121 114-124 |
| 1.50 |
26:47 |
1:59 |
15:51 |
116 109-121 |
1839 |
124 124-126 |
| 1.63 |
28:48 |
2:01 |
16:08 |
115 111-120 |
1855 |
119 110-132 |
| 1.75 |
30:58 |
2:09 |
17:15 |
115 110-119 |
1984 |
120 110-124 |
| 1.88 |
32:55 |
1:57 |
15:38 |
125 114-136 |
1953 |
121 82-124 |
| 2.00 |
35:04 |
2:09 |
17:15 |
123 120-128 |
2121 |
118 104-124 |
| 2.13 |
37:14 |
2:09 |
17:15 |
123 118-126 |
2122 |
122 108-132 |
| 2.25 |
39:22 |
2:09 |
17:08 |
123 119-125 |
2107 |
122 116-124 |
| 2.38 |
41:49 |
2:27 |
19:33 |
124 120-131 |
2424 |
113 104-124 |
| 2.50 |
44:17 |
2:29 |
19:48 |
126 121-132 |
2495 |
118 108-124 |
| 2.63 |
46:37 |
2:20 |
18:37 |
126 124-129 |
2345 |
112 106-124 |
| 2.75 |
48:52 |
2:15 |
17:59 |
127 124-131 |
2285 |
119 112-130 |
| 2.88 |
51:18 |
2:27 |
19:35 |
123 116-128 |
2408 |
112 104-116 |
| 3.00 |
53:41 |
2:22 |
18:56 |
106 86-119 |
2007 |
122 116-124 |
| 3.13 |
55:54 |
2:13 |
17:48 |
105 86-125 |
1869 |
124 124-124 |
| 3.25 |
1:22:50 |
26:56 +23:49
|
3:35:24 |
99 77-125 |
21325 |
125 124-126 |
| 3.38 |
1:25:09 |
2:19 |
18:32 |
94 77-108 |
1742 |
- |
| 3.50 |
1:27:26 |
2:17 |
18:19 |
90 79-100 |
1648 |
124 124-124 |
| 3.63 |
1:29:43 |
2:17 |
18:19 |
77 74-84 |
1410 |
- |
| 3.75 |
1:40:58 |
11:15 +9:12
|
1:30:00 |
92 80-113 |
8280 |
124 124-124 |
| 3.88 |
1:43:42 |
2:44 |
21:48 |
105 95-116 |
2290 |
124 124-124 |
| 4.00 |
1:46:10 |
2:29 |
19:49 |
96 79-110 |
1903 |
123 116-124 |
| 4.13 |
1:48:44 |
2:33 |
20:26 |
107 104-111 |
2187 |
121 108-124 |
| 4.25 |
1:51:10 |
2:26 |
19:32 |
105 103-107 |
2051 |
124 124-124 |
| 4.38 |
1:53:33 |
2:22 |
19:00 |
111 98-118 |
2109 |
122 110-124 |
| 4.50 |
1:56:04 |
2:31 |
20:08 |
114 111-120 |
2295 |
120 96-124 |
| 4.63 |
2:02:50 |
6:47 |
54:14 |
97 82-113 |
5260 |
124 124-124 |
| 4.66 |
2:06:17 |
3:27 +3
|
1:50:10 |
93 80-113 |
10246 |
124 124-124 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:54 |
15:40 |
More |
| 800m |
8:03 |
16:11 |
More |
| 1km |
10:06 |
16:16 |
More |
| Mile |
16:43 |
16:43 |
More |
| 5k |
55:18 |
17:48 |
More |
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