Fri 4th Jan 2019 at 1:00pm by EvilPixie

Run > Run-Walk

Follow User
0 👍

Time
33:38
Miles
2.30
Min/mi
14:37
Pacing
84%
WAVA
33.86
Stride(cm)
72
Cals
254
Cadence
153
BPM
141
%MHR
70.4
B/mi
2059
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 133/148bpm 118cal 3.72/5.55mph
2) 1m - 13:33(13:33/m) 149/162bpm 106cal 4.43/5.24mph
3) 0.3m - 3:58(13:18/m) 155/164bpm 30cal 4.51/6.28mph

16:07 13:33 3:58

Pace

35%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:45	109 90-121	1608	162 116-168	3/2
0.13	2:08	1:12	19:20	123 110-130	2377	137 124-164	2/1
0.19	3:05	57	15:17	125 109-135	1910	158 126-164	0/1
0.25	4:02	57	15:07	135 132-138	2040	159 124-162	1/0
0.31	5:00	58	15:30	135 131-142	2092	153 124-164	1/0
0.38	6:09	1:09	18:19	140 133-147	2565	156 122-166	1/0
0.44	7:10	1:01	16:19	137 131-147	2235	145 120-166	3/0
0.50	8:27	1:17	20:31	138 131-142	2831	152 80-166	7/2
0.56	9:36	1:09	18:27	128 123-137	2363	138 122-166	2/0
0.63	10:32	56	14:59	138 128-145	2068	147 116-162	1/0
0.69	11:35	1:03	16:51	138 129-143	2324	152 120-166	4/0
0.75	12:36	1:01	16:14	129 125-135	2094	145 120-164	2/1
0.81	13:21	45	11:55	135 134-137	1610	161 160-164	1/0
0.88	14:15	55	14:33	137 134-140	1993	158 116-162	0/2
0.94	15:15	1:00	15:56	134 128-143	2136	137 116-162	2/0
1.00	16:07	52	13:49	143 140-145	1977	156 118-164	1/0
1.06	17:00	53	14:09	138 131-145	1952	150 122-162	2/1
1.13	18:04	1:04	17:09	135 125-148	2315	145 122-162	2/0
1.19	18:51	47	12:26	140 137-142	1740	161 158-164	0/2
1.25	19:49	58	15:24	140 133-146	2155	140 80-162	1/0
1.31	20:45	56	14:55	146 143-148	2178	161 160-162	0/0
1.38	21:37	53	14:03	149 145-156	2093	149 122-162	1/1
1.44	22:30	53	14:10	158 152-162	2238	154 120-162	0/0
1.50	23:21	51	13:29	158 156-160	2131	161 160-164	0/1
1.56	24:09	48	12:52	156 155-158	2008	162 160-162	0/1
1.63	24:56	46	12:23	156 154-158	1931	162 160-162	0/2
1.69	25:43	47	12:38	154 152-157	1946	162 160-164	0/2
1.75	26:30	47	12:27	154 152-155	1918	163 162-164	0/2
1.81	27:21	51	13:38	149 147-152	2033	164 162-164	0/3
1.88	28:06	45	11:58	151 148-155	1807	164 162-166	0/4
1.94	28:52	46	12:11	152 148-155	1853	164 162-166	0/3
2.00	29:40	48	12:50	155 154-157	1990	163 160-164	0/2
2.06	30:49	1:10	18:33	149 140-159	2765	142 114-166	0/1
2.13	31:35	46	12:15	162 158-164	1985	164 164-166	0/2
2.19	32:18	43	11:25	160 157-163	1828	165 164-166	0/2
2.25	33:02	44	11:48	154 151-158	1816	163 162-166	2/2
2.30	33:38	36	12:32	153 151-156	1918	161 160-162	1/1

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 29m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	17:29
See your biggest climbs

Cadence

153 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	162	1.9	26:33	13:51
Walk	21.0	122	0.4	7:04	18:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	30.30%	More
800m	6:13	12:30	32.66%	More
1km	7:58	12:49	33.16%	More
Mile	13:09	13:09	34.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	34.38
5km	47:20	15:14	33.12
5M	1:21:15	16:15	31.49
10km	1:44:01	16:44	30.79
10M	2:58:34	17:51	29.49
Half	4:02:41	18:32	28.31
20M	6:32:26	19:37	27.48
Mara	8:53:19	20:21	26.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry