Fri 4th Jan 2019 at 1:00pm by Markrweir

Walk > General

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Time
49:56
Miles
2.01
Min/mi
24:51
Stride(cm)
53
Cals
320
Cadence
122
BPM
101
%MHR
59
B/mi
2505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:03(24:03/m) 108/122bpm 163cal 47/71rpm 2.5/3.74mph
2) 1m - 25:33(25:33/m) 94/111bpm 155cal 46/69rpm 2.35/3.92mph
3) 0.01m - 20(25:58/m) 96/98bpm 2cal 64/64rpm 2.31/2.98mph

24:03 25:33 20

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:27	116 111-121	2721	130 122-136
0.13	3:08	1:40	26:36	111 104-116	2953	124 112-130
0.19	4:38	1:30	24:03	114 111-119	2741	121 118-128
0.25	5:59	1:21	21:43	111 105-115	2410	122 114-130
0.31	7:31	1:31	24:21	113 109-116	2752	124 116-130
0.38	8:50	1:19	21:07	110 107-113	2323	124 120-128
0.44	10:32	1:42	27:14	105 101-114	2860	121 82-138
0.50	12:12	1:40	26:46	100 92-105	2677	118 104-142
0.56	13:42	1:29	23:52	102 99-105	2434	120 118-124
0.63	14:54	1:12	19:10	103 99-106	1974	121 116-122
0.69	16:14	1:20	21:18	104 97-110	2215	119 114-126
0.75	17:52	1:38	26:08	106 102-109	2770	123 110-128
0.81	19:34	1:43	27:20	107 100-112	2925	130 114-142
0.88	20:53	1:19	21:07	106 102-109	2238	120 38-130
0.94	22:45	1:52	29:49	104 98-111	3102	118 108-124
1.00	24:03	1:17	20:39	106 103-111	2189	119 114-122
1.06	25:26	1:24	22:21	100 96-104	2235	118 116-122
1.13	26:43	1:16	20:20	103 99-107	2095	120 114-126
1.19	27:59	1:16	20:24	99 96-101	2019	121 118-124
1.25	29:26	1:27	23:04	105 100-110	2423	122 118-124
1.31	30:43	1:17	20:31	101 99-107	2072	121 118-126
1.38	32:08	1:25	22:44	103 99-107	2342	123 114-128
1.44	34:35	2:27	39:07	101 97-104	3951	122 118-126
1.50	37:50	3:15	52:00	99 87-111	5149	122 106-128
1.56	39:51	2:02	32:29	95 83-108	3086	123 96-136
1.63	41:09	1:18	20:46	83 79-93	1724	125 118-132
1.69	42:35	1:26	22:54	83 77-89	1901	122 118-126
1.75	43:53	1:18	20:44	87 83-89	1804	121 118-128
1.81	45:10	1:17	20:29	83 78-89	1700	122 118-128
1.88	46:42	1:33	24:42	85 82-89	2099	122 118-126
1.94	47:57	1:14	19:48	83 79-85	1644	123 120-126
2.00	49:36	1:39	26:27	89 81-98	2355	125 118-138
2.01	49:56	20	26:19	95 94-98	2500	127 124-128

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (142 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:56	21:59	More
1km	14:04	22:39	More
Mile	23:08	23:08	More

Predictions

Dist	Time	Per Mile

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