Fri 4th Jan 2019 at 8:00am by Markrweir
Walk > General
-
Time
16:48
-
Miles
0.58
-
Min/mi
28:58
-
Stride(cm)
46
-
Cals
110
-
Cadence
122
-
BPM
100
-
%MHR
58.5
-
B/mi
2898
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 16:48(28:53/m) 100/119bpm 110cal 39/71rpm 2.08/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 |
24:51 |
96 86-112 |
2385 |
131 122-142 |
0.13 |
4:03 |
2:29 |
39:50 |
110 99-119 |
4382 |
123 110-132 |
0.19 |
6:44 |
2:41 |
42:59 |
100 89-112 |
4298 |
121 106-130 |
0.25 |
8:10 |
1:26 |
23:04 |
96 92-101 |
2214 |
121 116-126 |
0.31 |
10:06 |
1:55 |
30:45 |
99 94-103 |
3044 |
119 114-126 |
0.38 |
11:33 |
1:28 |
23:27 |
105 99-109 |
2462 |
117 110-122 |
0.44 |
12:54 |
1:20 |
21:24 |
98 93-102 |
2098 |
120 118-124 |
0.50 |
14:08 |
1:14 |
19:43 |
96 90-99 |
1892 |
120 118-122 |
0.56 |
15:27 |
1:19 |
21:06 |
95 91-100 |
2005 |
121 114-124 |
0.58 |
16:48 |
1:21 |
1:10:13 |
97 94-100 |
6812 |
125 120-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:14 |
More |
800m |
13:20 |
26:50 |
More |
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