Fri 4th Jan 2019 at 8:00am by Markrweir

Walk > General

  • Time
    16:48
  • Miles
    0.58
  • Min/mi
    28:58
  • Stride(cm)
    46
  • Cals
    110
  • Cadence
    122
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2898
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 16:48(28:53/m) 100/119bpm 110cal 39/71rpm 2.08/4.01mph
16:48

Pace

25% 11% 11% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:33 1:33 24:51 96 86-112 2385 131 122-142
0.13 4:03 2:29 39:50 110 99-119 4382 123 110-132
0.19 6:44 2:41 42:59 100 89-112 4298 121 106-130
0.25 8:10 1:26 23:04 96 92-101 2214 121 116-126
0.31 10:06 1:55 30:45 99 94-103 3044 119 114-126
0.38 11:33 1:28 23:27 105 99-109 2462 117 110-122
0.44 12:54 1:20 21:24 98 93-102 2098 120 118-124
0.50 14:08 1:14 19:43 96 90-99 1892 120 118-122
0.56 15:27 1:19 21:06 95 91-100 2005 121 114-124
0.58 16:48 1:21 1:10:13 97 94-100 6812 125 120-130

Heart

100/119max
  • Show Beats/Mile

Cadence

122 (142 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:14 More
800m 13:20 26:50 More

Predictions

Dist Time Per Mile
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