Fri 4th Jan 2019 at 1:00pm by theOtherRichard

Cross > Rowing - Indoor

  • Time
    32:10
  • Miles
    4.40
  • Min/mi
    7:19
  • Cals
    449
  • Watts
    175
  • Cadence
    51
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    969
  • Surface
    Road

Notes & Comments

3x 2000m row, 4min recovery

Hard work. Reasonably consistent pace, which is nice, but 8 minutes seems to be a very long time.

1) 1.24m - 8:08(6:33/m) 130cal
2) 0.36m - 4:00(11:01/m) 29cal
3) 1.24m - 8:00(6:26/m) 133cal
4) 0.3m - 4:00(13:08/m) 25cal
5) 1.24m - 8:02(6:28/m) 132cal
8:08 4:00 8:00 4:00 8:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 47 47 6:19 98 77-114 619 51 50-52 201 137-213
0.25 1:36 48 6:28 123 113-127 795 50 48-52 203 198-208
0.38 2:24 49 6:28 130 123-134 841 51 50-52 203 195-208
0.50 3:13 49 6:28 135 133-136 873 50 48-52 195 188-202
0.63 4:02 49 6:32 140 131-152 915 48 46-50 188 180-194
0.75 4:52 50 6:38 133 131-135 883 48 46-50 182 176-189
0.88 5:43 51 6:50 134 132-135 916 48 46-50 174 168-184
1.00 6:33 50 6:37 137 133-146 906 50 48-52 182 175-188
1.13 7:22 50 6:38 135 131-136 896 51 48-52 184 170-198
1.25 8:13 51 6:44 137 128-141 923 50 48-52 185 13-212
1.38 9:21 1:08 9:04 104 97-126 943 50 50-50 45 6-69
1.50 10:24 1:03 8:23 101 93-107 847 50 50-50 72 43-98
1.63 12:17 1:54 15:09 99 95-107 1499 51 50-54 106 64-191
1.75 13:06 49 6:32 119 108-129 777 51 50-54 196 191-200
1.88 13:55 48 6:26 134 129-138 862 51 50-54 198 188-211
2.00 14:44 49 6:34 140 139-142 920 49 46-50 195 189-204
2.13 15:32 48 6:25 145 142-147 929 50 48-52 202 193-212
2.25 16:20 48 6:26 146 145-147 940 50 48-52 201 189-211
2.38 17:09 49 6:28 145 143-146 938 50 48-52 194 184-207
2.50 17:57 48 6:27 148 146-149 954 50 48-54 197 185-209
2.63 18:45 48 6:24 149 147-151 955 52 50-58 199 190-204
2.75 19:33 47 6:18 149 148-152 940 54 52-56 212 193-224
2.88 20:26 53 7:07 143 112-155 1018 55 54-56 165 18-239
3.00 21:24 58 7:41 105 97-111 807 54 54-54 56 25-77
3.13 22:24 1:01 8:05 102 100-104 824 54 54-54 75 30-101
3.25 24:47 2:23 19:05 115 105-125 2195 51 48-54 183 102-200
3.38 25:39 52 6:57 134 126-139 931 50 48-52 193 189-200
3.50 26:30 51 6:44 140 139-141 944 49 48-52 184 174-192
3.63 27:19 49 6:32 142 139-144 929 51 50-52 188 179-200
3.75 28:08 49 6:35 144 142-145 947 49 46-52 187 179-194
3.88 28:57 49 6:28 147 145-151 951 51 48-54 197 183-207
4.00 29:46 49 6:30 150 149-151 976 52 48-54 200 194-207
4.13 30:34 49 6:28 153 151-153 991 54 50-56 195 186-201
4.25 31:21 47 6:17 154 152-157 966 55 54-56 209 196-233
4.38 32:03 42 5:35 159 157-161 887 59 58-60 247 230-271

Heart

133/161max
  • Show Beats/Mile

Power

175W (271 max)
Power Graph
Power Bands

Cadence

51 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:28 5:55 More
800m 3:05 6:12 More
1km 3:53 6:15 More
Mile 6:22 6:22 More
5k 22:16 7:10 More

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