Fri 4th Jan 2019 at 12:00pm by Penky69

Run > Intervals

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Time
43:29
Miles
4.61
Min/mi
9:26
Pacing
92%
WAVA
56.28
Cals
467
BPM
174
%MHR
101.8
B/mi
1642
Asc(m)
35
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:34(9:35/m) 102cal
2) 0.45m - 4:00(8:55/m) 45cal
3) 0.19m - 2:00(10:34/m) 20cal
4) 0.46m - 4:00(8:43/m) 46cal
5) 0.18m - 2:00(10:54/m) 18cal
6) 0.46m - 4:00(8:39/m) 46cal
7) 0.19m - 2:00(10:24/m) 20cal
8) 0.47m - 4:00(8:33/m) 47cal
9) 0.2m - 2:00(9:57/m) 20cal
10) 1m - 9:51(9:51/m) 102cal
11) 0.01m - 4(10:58/m) 1cal

9:34 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 9:51 4

	Old Man These sessions are making a real difference with your pace 😃
	Penky69 Thanks, worth the pain then 😉

Pace

16%

28%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:22	173 169-180	1620	0/1
0.13	1:10	35	9:13	175 169-181	1613	0/1
0.19	1:44	34	9:04	178 173-182	1613	1/0
0.25	2:17	33	8:53	178 172-181	1580	1/0
0.31	2:50	33	8:52	181 175-188	1606	1/1
0.38	3:26	36	9:30	188 184-195	1784	1/0
0.44	4:00	34	9:04	188 184-192	1703	0/0
0.50	4:34	34	9:03	189 185-192	1711	1/0
0.56	5:10	37	9:46	181 172-184	1767	1/0
0.63	5:49	38	10:15	177 172-183	1815	0/0
0.69	6:26	37	9:50	177 172-182	1741	1/0
0.75	7:05	39	10:31	176 171-180	1852	0/0
0.81	7:43	38	10:00	181 176-184	1811	0/2
0.88	8:20	37	9:57	177 172-182	1761	0/1
0.94	8:57	37	9:46	175 170-179	1710	0/1
1.00	9:34	37	9:55	178 172-181	1765	0/0
1.06	10:06	32	8:39	179 172-186	1547	1/0
1.13	10:42	35	9:25	169 165-184	1592	0/0
1.19	11:12	31	8:12	178 168-186	1460	1/0
1.25	11:46	34	9:04	183 180-186	1658	0/0
1.31	12:20	33	8:54	184 181-187	1637	0/0
1.38	12:53	34	9:01	180 175-186	1623	0/0
1.44	13:27	34	9:00	182 177-188	1637	1/0
1.50	14:06	39	10:19	176 170-181	1815	1/0
1.56	14:47	41	10:53	172 169-175	1872	2/0
1.63	15:26	39	10:29	167 162-172	1751	0/0
1.69	16:00	34	9:04	169 160-176	1531	0/3
1.75	16:32	32	8:30	179 173-183	1520	1/0
1.81	17:04	32	8:34	185 180-188	1584	0/0
1.88	17:36	32	8:33	186 183-190	1589	0/0
1.94	18:09	33	8:43	182 178-185	1588	0/0
2.00	18:42	34	9:00	183 179-186	1646	0/0
2.06	19:15	33	8:43	182 175-190	1587	2/0
2.13	19:53	38	10:01	177 173-181	1774	0/0
2.19	20:33	40	10:47	166 162-172	1790	1/0
2.25	21:14	41	10:56	160 149-168	1750	0/1
2.31	21:54	40	10:37	159 155-166	1688	1/0
2.38	22:25	31	8:19	163 159-167	1356	0/1
2.44	22:57	32	8:38	171 163-177	1477	0/0
2.50	23:29	31	8:18	172 167-177	1427	0/2
2.56	24:01	32	8:35	174 171-176	1495	0/0
2.63	24:33	32	8:29	174 171-179	1477	0/0
2.69	25:05	32	8:39	176 170-182	1524	0/0
2.75	25:38	33	8:43	177 173-181	1543	0/0
2.81	26:19	41	11:03	172 161-178	1902	0/1
2.88	26:58	39	10:18	160 155-167	1647	4/0
2.94	27:35	38	10:00	162 156-169	1621	0/0
3.00	28:07	32	8:30	177 169-181	1506	0/1
3.06	28:38	31	8:16	178 174-181	1471	0/1
3.13	29:11	33	8:43	178 172-183	1551	0/1
3.19	29:42	31	8:10	179 176-182	1463	0/1
3.25	30:14	32	8:34	181 179-183	1551	0/1
3.31	30:46	33	8:41	177 174-182	1536	0/0
3.38	31:19	33	8:49	177 175-179	1561	0/1
3.44	31:54	34	9:11	179 175-182	1644	0/1
3.50	32:32	38	10:09	175 171-179	1776	0/1
3.56	33:09	37	9:53	169 164-176	1671	0/0
3.63	33:47	38	10:03	166 162-170	1667	1/0
3.69	34:25	39	10:16	167 162-171	1716	0/0
3.75	35:04	39	10:19	171 165-177	1764	2/0
3.81	35:41	38	10:00	169 163-172	1691	0/1
3.88	36:18	37	9:55	167 163-172	1656	0/0
3.94	36:57	38	10:11	172 169-175	1751	0/0
4.00	37:32	36	9:32	168 165-172	1602	0/1
4.06	38:08	36	9:37	166 162-171	1595	0/1
4.13	38:44	36	9:33	162 158-171	1546	0/0
4.19	39:21	36	9:43	168 165-172	1634	0/0
4.25	39:59	38	10:11	169 163-173	1721	0/1
4.31	40:34	35	9:28	171 169-174	1619	0/0
4.38	41:11	36	9:41	175 172-180	1693	0/1
4.44	41:46	35	9:21	168 162-176	1570	1/0
4.50	42:22	36	9:36	167 164-170	1604	1/0
4.56	42:57	35	9:26	169 165-173	1595	0/1
4.61	43:28	31	11:11	165 163-169	1845	0/0

Heart

174/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 43:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.15%	More
800m	4:16	8:36	49.11%	More
1km	5:31	8:52	49.64%	More
Mile	8:52	8:52	52.64%	More
5k	28:52	9:18	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.27
5km	28:37	9:13	56.99
5M	47:24	9:29	56.14
10km	59:40	9:36	55.83
10M	1:38:49	9:53	55.52
Half	2:11:33	10:03	54.45
20M	3:26:01	10:18	54.68
Mara	4:34:17	10:28	54.38

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