Fri 4th Jan 2019 at 12:00pm by danbezza

Run > General

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Time
45:49
Miles
6.05
Min/mi
7:34
Pacing
39%
WAVA
60.03
Stride(cm)
122
Cals
596
Cadence
175
BPM
132
%MHR
76.8
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 112/124bpm 82cal 7.5/7.62mph
2) 1m - 7:38(7:38/m) 131/147bpm 101cal 7.86/8.45mph
3) 1m - 7:35(7:35/m) 132/138bpm 98cal 7.92/9.06mph
4) 1m - 7:14(7:14/m) 138/144bpm 101cal 8.29/9.46mph
5) 1m - 7:27(7:27/m) 142/148bpm 105cal 8.05/9.1mph
6) 1m - 7:36(7:36/m) 141/146bpm 105cal 7.9/9mph
7) 0.05m - 19(6:51/m) 139/139bpm 4cal 8.76/8.54mph

8:00 7:38 7:35 7:14 7:27 7:36 19

Pace

16%

35%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	101 71-112	778	173 122-178
0.50	4:02	2:06	8:26	111 107-115	936	173 172-176
0.75	5:57	1:55	7:42	117 114-124	901	173 172-174
1.00	7:59	2:02	8:08	121 119-124	984	173 172-176
1.25	9:53	1:54	7:35	124 120-127	939	175 174-178
1.50	11:43	1:49	7:18	130 128-133	949	174 174-176
1.75	13:35	1:52	7:28	132 130-133	986	175 172-180
2.00	15:37	2:03	8:11	136 130-146	1113	173 170-176
2.25	17:31	1:53	7:33	129 122-133	974	173 168-176
2.50	19:17	1:46	7:04	133 130-135	939	175 172-176
2.75	24:13	4:56 +3:05	19:45	131 115-137	2587	176 170-184
3.00	26:17	2:04	8:18	135 129-137	1120	176 172-178
3.25	28:09	1:52	7:27	138 135-140	1027	176 174-178
3.50	29:53	1:44	6:55	137 135-139	948	176 174-178
3.75	31:40	1:47	7:10	139 137-140	995	177 176-178
4.00	33:32	1:52	7:26	140 138-144	1042	176 174-178
4.25	35:29	1:57	7:48	140 137-146	1092	175 172-178
4.50	37:22	1:53	7:31	140 137-143	1053	175 172-176
4.75	39:06	1:44	6:58	146 143-148	1016	177 176-180
5.00	40:59	1:53	7:31	144 142-146	1083	176 174-180
5.25	42:41	1:43	6:50	143 142-145	978	175 174-178
5.50	44:36	1:54	7:38	140 136-144	1068	175 172-178
5.75	46:30	1:54	7:35	139 136-142	1054	174 172-176
6.00	48:34	2:05	8:19	142 138-146	1182	175 174-182
6.05	48:54	20	7:03	139 138-139	979	172 170-174

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6	48:54	8:05
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.99%	More
800m	3:26	6:55	53.50%	More
1km	4:18	6:55	55.87%	More
Mile	7:02	7:02	58.26%	More
5k	23:00	7:24	60.63%	More
5 miles	40:25	8:05	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	22:36	7:16	61.70
5M	37:26	7:29	60.54
10km	47:08	7:35	59.99
10M	1:18:03	7:48	59.83
Half	1:43:55	7:56	58.97
20M	2:42:44	8:08	59.66
Mara	3:36:39	8:16	59.76

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