Fri 4th Jan 2019 at 12:00pm by Mrsbridgewater

Run > General

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Time
30:01
Miles
3.34
Min/mi
8:59
Pacing
73%
WAVA
58.56
Stride(cm)
105
Cals
275
Cadence
171
BPM
149
%MHR
87
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 145/173bpm 95cal 5.72/6.64mph
2) 1m - 9:03(9:03/m) 160/174bpm 89cal 6.63/6.87mph
3) 1m - 7:48(7:48/m) 146/160bpm 65cal 7.69/7.83mph
4) 0.34m - 2:42(7:52/m) 159/164bpm 26cal 7.63/8.18mph

10:29 9:03 7:48 2:42

Pace

15%

13%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	120 90-137	1213	169 128-178
0.25	2:34	1:18	10:23	138 135-139	1433	172 170-178
0.38	3:55	1:21	10:50	139 137-143	1507	171 168-174
0.50	5:25	1:30 +18	12:04	142 137-145	1713	174 170-178
0.63	6:46	1:20	10:43	143 142-148	1532	173 170-176
0.75	8:10	1:25	11:17	155 151-161	1749	174 170-178
0.88	10:29	2:18 +58	18:28	151 138-160	2788	172 166-174
1.00	11:44	1:15	10:00	164 159-173	1639	174 164-178
1.13	12:50	1:06	8:49	165 161-169	1456	173 170-174
1.25	14:00	1:10	9:17	168 164-173	1559	172 170-174
1.38	15:08	1:08	9:04	171 170-173	1550	173 172-174
1.50	16:19	1:12	9:33	164 155-170	1566	173 172-176
1.63	17:24	1:05	8:37	153 151-156	1319	173 172-174
1.75	18:34	1:10	9:22	154 151-155	1443	173 172-174
1.88	19:42	1:08	9:03	153 149-155	1383	173 172-174
2.00	20:47	1:05	8:36	147 144-148	1265	173 170-176
2.13	21:50	1:04	8:28	148 144-150	1253	167 160-172
2.25	22:46	56	7:31	144 142-147	1082	161 160-162
2.38	23:44	58	7:41	140 137-145	1077	163 160-166
2.50	24:41	57	7:33	143 140-146	1078	167 164-170
2.63	25:42	1:01	8:10	144 139-148	1177	169 168-172
2.75	26:43	1:01	8:10	145 141-146	1184	169 166-172
2.88	27:36	53	7:04	149 145-155	1052	175 172-178
3.00	28:35	58	7:46	156 154-160	1213	176 172-180
3.13	29:28	54	7:11	161 159-164	1158	178 176-182
3.25	30:33	1:04	8:34	158 156-160	1353	174 172-176
3.34	31:17	44	7:59	160 156-161	1277	176 174-182

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	3.3	30:00	9:22
Walk	0.1	128	0	1	11:22
Pause	3.9	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	54.05%	More
800m	3:43	7:28	56.54%	More
1km	4:44	7:38	57.73%	More
Mile	7:35	7:35	61.61%	More
5k	28:54	9:18	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.79
5km	27:48	8:57	58.66
5M	46:02	9:12	57.80
10km	57:58	9:20	57.47
10M	1:35:59	9:36	57.15
Half	2:07:47	9:45	56.06
20M	3:20:07	10:00	56.29
Mara	4:26:26	10:10	55.98

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