Fri 4th Jan 2019 at 11:00am by rickwelch

Walk > General

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Time
54:28
Miles
2.71
Min/mi
20:06
Stride(cm)
75
Cals
231
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71m - 54:28(20:07/m) 231cal 52/62rpm 2.98/3.74mph

54:28

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:10	3:10	25:22	111 104-122
0.25	5:29	2:19	18:29	107 104-122
0.38	7:52	2:23	19:04	107 102-116
0.50	10:24	2:32	20:19	109 104-122
0.63	12:53	2:29	19:49	108 106-110
0.75	15:18	2:25	19:22	108 106-114
0.88	17:41	2:23	19:03	109 104-112
1.00	20:15	2:34	20:31	110 106-116
1.13	22:51	2:36	20:45	108 104-116
1.25	25:38	2:47	22:16	107 100-122
1.38	28:23	2:46	22:07	104 100-112
1.50	30:47	2:24	19:09	107 102-114
1.63	33:20	2:33	20:25	109 102-116
1.75	35:44	2:24	19:11	111 104-122
1.88	38:15	2:31	20:06	107 102-110
2.00	40:43	2:28	19:45	103 94-108
2.13	43:14	2:31	20:06	105 102-122
2.25	45:47	2:33	20:26	103 100-110
2.38	48:14	2:27	19:38	103 102-106
2.50	50:36	2:22	18:54	104 100-112
2.63	53:00	2:24	19:10	105 102-122
2.71	54:28	1:28	17:46	110 100-122

Cadence

107 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:30	19:06	More
1km	11:56	19:12	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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