Thu 3rd Jan 2019 at 2:00pm by Levitron
Cross > Gym
-
Time
1:10:00
-
Miles
1.55
-
Min/mi
45:10
-
Surface
Road
Notes & Comments
ROM drills, 500m row
4*12 underhand lat pulldown
4*12 close grip inline bench press
Supersets 3*15 ez bar curl, ez bar tricep extension
3*15 cable tricep push down
3*15 cable hammer curl
Finisher
4*500m sprint row with 1 min plank after each effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
