Fri 4th Jan 2019 at 10:00am by Muttley
Run > General
-
Time
44:03
-
Miles
4.34
-
Min/mi
10:09
-
Pacing
68%
-
WAVA
50.00
-
Stride(cm)
90
-
Cals
560
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 130cal 6.12/6.43mph
2) 1m - 9:47(9:47/m) 133cal 6.14/6.43mph
3) 1m - 10:40(10:40/m) 130cal 5.63/6.53mph
4) 1m - 10:55(10:55/m) 124cal 5.5/6.76mph
5) 0.34m - 2:54(8:38/m) 43cal 6.95/7.03mph
9:48 9:47 10:40 10:55 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:15 |
173 150-180 |
0.25 |
2:29 |
1:12 |
9:40 |
177 174-180 |
0.38 |
3:42 |
1:13 |
9:45 |
177 174-184 |
0.50 |
4:56 |
1:13 |
9:46 |
177 174-180 |
0.63 |
6:10 |
1:15 |
9:57 |
179 176-182 |
0.75 |
7:24 |
1:13 |
9:47 |
179 172-186 |
0.88 |
8:35 |
1:11 |
9:32 |
176 172-180 |
1.00 |
9:47 |
1:12 |
9:36 |
176 172-180 |
1.13 |
11:00 |
1:13 |
9:43 |
175 172-178 |
1.25 |
12:11 |
1:11 |
9:27 |
176 174-180 |
1.38 |
13:21 |
1:10 |
9:22 |
177 172-184 |
1.50 |
14:32 |
1:11 |
9:28 |
177 172-180 |
1.63 |
15:46 |
1:14 |
9:48 |
176 172-182 |
1.75 |
17:00 |
1:14 |
9:53 |
175 172-178 |
1.88 |
18:17 |
1:17 |
10:16 |
176 172-182 |
2.00 |
19:34 |
1:17 |
10:15 |
175 170-180 |
2.13 |
20:56 |
1:22 |
10:56 |
168 120-178 |
2.25 |
22:59 |
2:03 +43
|
16:25 |
170 106-180 |
2.38 |
25:24 |
2:25 +1:08
|
19:22 |
177 170-182 |
2.50 |
26:45 |
1:21 |
10:50 |
175 168-178 |
2.63 |
28:11 |
1:25 |
11:21 |
175 168-180 |
2.75 |
29:24 |
1:13 |
9:47 |
176 172-180 |
2.88 |
30:39 |
1:15 |
10:01 |
176 170-180 |
3.00 |
32:05 |
1:26 |
11:26 |
172 160-182 |
3.13 |
33:40 |
1:35 |
12:39 |
175 168-182 |
3.25 |
35:57 |
2:18 +41
|
18:24 |
174 162-180 |
3.38 |
37:40 |
1:43 |
13:44 |
173 120-200 |
3.50 |
39:02 |
1:21 |
10:49 |
177 172-184 |
3.63 |
40:14 |
1:13 |
9:42 |
177 172-180 |
3.75 |
41:26 |
1:12 |
9:37 |
177 174-182 |
3.88 |
42:34 |
1:07 |
8:58 |
177 174-180 |
4.00 |
43:40 |
1:07 |
8:52 |
177 172-182 |
4.13 |
44:46 |
1:06 |
8:48 |
178 172-182 |
4.25 |
45:50 |
1:04 |
8:29 |
178 172-182 |
4.34 |
46:35 |
45 |
8:42 |
178 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.75% |
More |
800m |
4:20 |
8:44 |
47.72% |
More |
1km |
5:30 |
8:51 |
49.02% |
More |
Mile |
9:29 |
9:29 |
48.29% |
More |
5k |
33:25 |
10:45 |
46.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
49.24 |
5km |
30:54 |
9:57 |
50.49 |
5M |
51:11 |
10:14 |
49.78 |
10km |
1:04:26 |
10:22 |
49.45 |
10M |
1:46:43 |
10:40 |
49.43 |
Half |
2:22:04 |
10:51 |
48.79 |
20M |
3:42:29 |
11:07 |
49.37 |
Mara |
4:56:13 |
11:18 |
49.44 |
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