Fri 4th Jan 2019 at 11:00am by CJCJ

Run > General

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Time
7:15
Miles
0.82
Min/mi
8:50
Pacing
85%
Stride(cm)
111
Cals
75
Cadence
164
BPM
130
%MHR
76
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 7:15(8:52/m) 132/147bpm 75cal 6.77/7.18mph

7:15

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52 +19	13:54	110 83-127	1529	151 118-164
0.13	1:27	35	9:19	131 127-133	1221	167 166-170
0.19	2:00	33	8:44	132 130-135	1153	167 166-168
0.25	2:31	32	8:24	131 130-132	1101	166 164-168
0.31	3:04	33	8:45	132 131-134	1155	166 166-168
0.38	3:39	35	9:20	134 133-135	1250	167 164-168
0.44	4:15	36	9:40	134 131-138	1296	164 162-166
0.50	4:48	33	8:48	144 141-146	1267	165 164-168
0.56	5:20	31	8:21	144 141-146	1203	167 164-170
0.63	5:51	31	8:21	142 140-144	1185	167 166-170
0.69	6:23	32	8:37	133 125-143	1147	168 166-170
0.75	6:56	32	8:38	125 124-126	1078	168 166-168
0.81	7:31	35	9:27	126 125-129	1192	168 166-168
0.82	7:34	3	9:36	124 124-124	1191	166 166-166

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	166	0.8	7:08	8:51
Walk	5.7	121	0	26	38:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	0.00%	More
800m	4:21	8:45	0.00%	More
1km	5:26	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:45	9:35
5M	49:16	9:51
10km	1:02:02	9:59
10M	1:42:44	10:16
Half	2:16:46	10:26
20M	3:34:11	10:43
Mara	4:45:10	10:53

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