Fri 4th Jan 2019 at 10:00am by Hoaxster

Run > General

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Time
37:57
Miles
4.41
Min/mi
8:36
Pacing
94%
WAVA
52.94
Stride(cm)
111
Cals
384
Cadence
168
BPM
132
%MHR
77.2
B/mi
1136
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 141/171bpm 104cal 6.83/0mph
2) 1m - 8:25(8:25/m) 131/149bpm 88cal 7.13/0mph
3) 1m - 8:35(8:35/m) 128/137bpm 80cal 6.99/0mph
4) 1m - 8:34(8:34/m) 129/134bpm 79cal 7.01/0mph
5) 0.41m - 3:37(8:54/m) 130/136bpm 33cal 6.75/0mph

8:47 8:25 8:35 8:34 3:37

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	137 113-165	1249	167 164-170	1/1
0.25	2:14	1:06	8:48	163 157-171	1434	165 162-168	2/0
0.38	3:28	1:14	9:52	164 152-168	1619	168 162-176	2/3
0.50	4:31	1:02	8:19	131 123-151	1091	166 164-168	1/3
0.63	5:41	1:10	9:20	133 129-136	1242	167 164-174	1/2
0.75	6:44	1:03	8:22	130 129-133	1088	170 166-184	2/2
0.88	7:49	1:05	8:43	133 131-134	1160	168 166-170	2/1
1.00	8:55	1:06	8:48	134 130-137	1180	167 166-170	3/1
1.13	9:59	1:04	8:35	138 128-149	1184	168 166-170	1/2
1.25	11:04	1:05	8:40	133 131-136	1152	169 166-172	1/2
1.38	12:07	1:03	8:22	130 128-133	1087	169 166-172	1/1
1.50	13:12	1:05	8:41	129 127-132	1119	169 166-170	2/3
1.63	14:13	1:01	8:06	131 129-133	1062	168 166-172	1/3
1.75	15:14	1:01	8:11	128 125-132	1048	168 166-170	0/3
1.88	16:17	1:03	8:22	126 124-129	1055	168 166-174	1/1
2.00	17:20	1:03	8:22	130 123-136	1088	168 166-170	1/0
2.13	18:23	1:03	8:25	135 133-137	1137	167 166-168	1/0
2.25	19:26	1:03	8:23	132 128-135	1107	167 166-168	0/1
2.38	20:27	1:01	8:10	130 127-132	1062	168 166-170	1/1
2.50	21:30	1:03	8:23	130 125-135	1089	169 166-178	1/2
2.63	22:37	1:07	8:54	125 122-127	1113	167 158-170	1/1
2.75	23:43	1:06	8:47	126 124-129	1106	167 166-168	1/1
2.88	24:49	1:06	8:50	124 122-126	1096	166 166-168	1/1
3.00	25:55	1:06	8:47	124 120-126	1088	170 166-180	2/0
3.13	27:01	1:06	8:51	126 122-131	1114	169 168-170	1/0
3.25	28:09	1:07	8:59	127 121-130	1140	169 166-172	2/1
3.38	29:13	1:04	8:36	127 123-128	1092	170 166-172	3/3
3.50	30:17	1:04	8:29	127 124-130	1077	168 166-170	1/2
3.63	31:20	1:04	8:29	128 126-131	1085	169 168-172	3/3
3.75	32:26	1:06	8:44	131 128-134	1145	169 166-172	1/1
3.88	33:25	59	7:51	132 131-134	1036	171 168-174	1/2
4.00	34:28	1:04	8:31	132 130-134	1123	171 168-172	2/2
4.13	35:30	1:01	8:10	131 127-135	1070	169 166-172	1/2
4.25	36:33	1:03	8:28	128 125-131	1083	171 168-174	3/1
4.38	37:48	1:15	9:59	130 125-136	1299	169 158-176	7/2
4.41	38:05	17	9:17	133 132-133	1234	169 168-172	1/0

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 9m, Flat prediction 37:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.4	37:59	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.59%	More
800m	4:05	8:13	45.42%	More
1km	5:09	8:17	47.08%	More
Mile	8:17	8:17	49.88%	More
5k	26:23	8:30	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	25:34	8:14	54.95
5M	43:43	8:45	52.25
10km	55:52	8:59	51.03
10M	1:35:34	9:33	49.26
Half	2:09:36	9:54	47.68
20M	3:28:52	10:27	46.88
Mara	4:43:14	10:49	46.09

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