Fri 4th Jan 2019 at 10:00am by MattSwansea

Run > General

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Time
10:59
Miles
1.03
Min/mi
10:40
Pacing
96%
Stride(cm)
84
Cals
90
Cadence
178
BPM
102
%MHR
59.4
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 10:59(10:43/m) 102/112bpm 90cal 5.6/6.37mph

10:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	96 81-105	998	183 180-186
0.13	1:20	41	10:52	104 102-108	1130	180 178-184
0.19	2:00	40	10:39	101 99-104	1075	179 176-180
0.25	2:40	41	10:49	100 97-103	1082	179 176-184
0.31	3:24	43	11:35	96 88-102	1112	176 176-178
0.38	4:07	43	11:31	98 92-100	1128	179 176-182
0.44	4:49	42	11:08	101 96-104	1124	179 178-182
0.50	5:28	39	10:31	99 96-103	1042	177 176-178
0.56	6:06	38	10:06	101 99-104	1021	176 176-176
0.63	6:46	40	10:44	102 99-105	1095	178 176-180
0.69	7:27	41	10:49	105 102-107	1135	177 174-180
0.75	8:05	38	10:12	105 98-112	1072	177 176-178
0.81	8:44	39	10:30	104 98-108	1093	177 176-178
0.88	9:25	40	10:42	103 99-107	1102	177 174-180
0.94	10:05	41	10:49	103 99-108	1114	178 176-180
1.00	10:43	38	10:09	105 95-109	1065	177 176-178
1.03	10:59	16	10:20	106 99-109	1096	178 176-178

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	10:59	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	0.00%	More
800m	5:13	10:30	0.00%	More
1km	6:32	10:32	0.00%	More
Mile	10:42	10:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:39	10:39
5km	35:24	11:24
5M	58:37	11:43
10km	1:13:48	11:53
10M	2:02:13	12:13
Half	2:42:43	12:25
20M	4:14:49	12:44
Mara	5:39:15	12:57

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