Fri 4th Jan 2019 at 9:00am by steeplechaser

Walk > General

  • Time
    1:05:26
  • Miles
    3.01
  • Min/mi
    21:44
  • Stride(cm)
    69
  • Cals
    196
  • Cadence
    107
  • BPM
    78
  • %MHR
    42.1
  • B/mi
    1692
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.01m - 1:05:26(21:45/m) 80/117bpm 196cal 54/80rpm 2.76/4.88mph
1:05:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:04 70 44-90 1265 111 110-114 0/14
0.25 4:29 2:14 17:51 85 84-86 1518 112 110-114 2/1
0.38 6:42 2:13 17:43 86 84-88 1524 113 106-118 2/0
0.50 8:51 2:08 17:05 84 82-85 1436 113 112-114 2/0
0.63 11:14 2:24 19:11 85 84-87 1631 115 112-120 0/9
0.75 20:49 9:35 1:16:38 74 46-117 5671 108 92-120 2/3
0.88 23:51 3:02 24:16 85 78-91 2063 98 92-106 6/2
1.00 26:23 2:32 20:18 80 78-81 1624 106 102-108 6/0
1.13 29:05 2:42 21:35 79 78-80 1706 105 98-110 0/10
1.25 31:40 2:35 20:37 75 73-78 1546 107 90-122 0/5
1.38 34:00 2:20 18:39 74 72-76 1380 107 106-108 1/3
1.50 36:58 2:58 23:42 94 75-113 2227 104 32-142 9/0
1.63 39:14 2:17 18:16 77 75-78 1406 111 110-112 10/1
1.75 41:29 2:14 17:54 77 76-77 1378 110 108-112 3/5
1.88 43:41 2:12 17:37 78 77-78 1374 110 108-112 3/1
2.00 45:55 2:14 17:55 81 78-86 1451 108 106-110 4/5
2.13 48:12 2:16 18:11 87 79-98 1582 109 104-112 3/11
2.25 50:32 2:21 18:45 82 79-85 1538 118 104-160 0/14
2.38 52:57 2:24 19:15 79 75-82 1521 110 104-120 6/0
2.50 55:48 2:51 22:52 77 74-81 1761 104 92-120 7/0
2.63 58:08 2:20 18:42 80 79-81 1496 108 100-112 7/0
2.75 1:00:21 2:13 17:43 80 80-81 1418 112 110-112 0/2
2.88 1:02:44 2:22 19:00 79 79-80 1501 104 96-110 4/0
3.00 1:05:17 2:33 20:22 79 70-87 1608 97 82-108 12/1

Heart

78/117max
  • Show Beats/Mile

Elevation

Asc 96m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.7% 18:10
16 1.8% 19:30
See your biggest climbs

Cadence

107 (160 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:04 More
800m 8:40 17:27 More
1km 11:05 17:51 More
Mile 18:35 18:35 More

Predictions

Dist Time Per Mile
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