Fri 4th Jan 2019 at 9:00am by Phill_Young

Run > Recovery Run

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Time
45:04
Miles
6.00
Min/mi
7:31
Pacing
74%
WAVA
60.58
Stride(cm)
111
Cals
550
Cadence
193
BPM
140
%MHR
70.5
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 134/146bpm 88cal 8.11/8.89mph
2) 1m - 7:39(7:39/m) 143/150bpm 104cal 7.84/8.81mph
3) 1m - 7:32(7:32/m) 141/151bpm 96cal 7.96/8.93mph
4) 1m - 7:30(7:30/m) 140/148bpm 94cal 8/9.02mph
5) 1m - 7:34(7:34/m) 139/148bpm 90cal 7.92/8.66mph
6) 1m - 7:24(7:24/m) 140/148bpm 78cal 8.11/9.41mph
7) 0m - 1(4:55/m) 142/142bpm 12.19/8.14mph

7:24 7:39 7:32 7:30 7:34 7:24 1

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05 +1:07	12:21	123 81-142	1519	194 132-200
0.50	4:59	1:54	7:34	139 134-146	1053	193 190-200
0.75	6:44	1:45	7:00	138 134-140	965	194 192-196
1.00	8:29	1:46	7:03	139 134-143	980	195 190-200
1.25	10:19	1:50	7:20	143 139-146	1048	195 192-200
1.50	12:18	1:59	7:55	140 135-144	1107	193 190-196
1.75	14:11	1:53	7:33	144 141-148	1087	192 190-194
2.00	16:09	1:57	7:49	146 142-150	1141	193 186-196
2.25	17:57	1:48	7:12	137 130-144	987	191 188-194
2.50	19:53	1:56 +1	7:45	140 136-143	1085	193 172-198
2.75	21:40	1:48	7:10	141 137-143	1011	194 192-198
3.00	23:42	2:01	8:06	145 137-151	1174	193 190-198
3.25	25:35	1:54	7:35	139 133-148	1053	192 182-194
3.50	27:33	1:58	7:50	143 139-146	1121	192 190-194
3.75	29:20	1:47	7:10	141 137-144	1010	193 190-196
4.00	31:12	1:51	7:25	138 133-140	1023	192 190-196
4.25	33:00	1:49	7:15	133 129-138	964	192 190-194
4.50	34:51	1:50	7:21	139 136-143	1022	193 190-196
4.75	36:49	1:58	7:52	143 138-148	1126	192 190-196
5.00	39:00	2:11 +14	8:45	142 129-148	1243	193 150-198
5.25	40:52	1:52	7:29	137 131-141	1025	193 166-208
5.50	42:45	1:53	7:33	142 140-145	1071	195 188-208
5.75	44:34	1:49	7:16	141 136-148	1025	194 190-198
6.00	46:24	1:50	7:19	140 135-143	1024	194 186-198

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	193	6	44:51	7:43
Walk	0.5	161	0	13	17:42
Pause	2.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.64%	More
800m	3:28	6:59	52.99%	More
1km	4:21	7:00	55.16%	More
Mile	7:13	7:13	56.85%	More
5k	23:16	7:29	59.91%	More
5 miles	37:43	7:33	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.15
5km	21:30	6:55	64.85
5M	36:43	7:21	61.72
10km	46:52	7:33	60.34
10M	1:20:01	8:00	58.36
Half	1:48:24	8:16	56.53
20M	2:54:24	8:43	55.67
Mara	3:56:14	9:01	54.81

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