Fri 4th Jan 2019 at 9:00am by ross89uk

Run > General

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Time
38:19
Miles
4.56
Min/mi
8:24
Pacing
86%
WAVA
51.14
Stride(cm)
111
Cals
491
Cadence
173
BPM
144
%MHR
84.2
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 4.56m - 38:19(8:24/m) 145/179bpm 491cal 7.14/7.89mph

38:19

Pace

23%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	111 84-139	931	167 120-174
0.25	2:01	58	7:45	133 130-135	1031	171 168-174
0.38	3:04	1:03 +8	8:23	133 131-133	1115	173 170-178
0.50	4:01	57	7:33	133 131-135	1005	172 170-176
0.63	5:02	1:01	8:09	133 132-134	1084	172 170-174
0.75	6:02	1:00	8:01	129 113-138	1033	170 162-176
0.88	7:03	1:01	8:09	127 118-131	1034	173 170-174
1.00	8:05	1:02	8:15	130 127-131	1072	173 172-176
1.13	9:06	1:01	8:10	131 130-133	1070	175 172-176
1.25	10:41	1:35 +32	12:41	128 119-134	1624	164 122-176
1.38	11:41	1:00	7:56	130 127-134	1032	174 172-176
1.50	12:42	1:02	8:12	131 126-133	1075	174 172-176
1.63	13:45	1:02	8:20	134 132-140	1117	174 172-176
1.75	14:47	1:02	8:18	141 135-145	1171	171 162-174
1.88	16:00	1:13	9:41	135 134-136	1308	173 170-174
2.00	17:07	1:08	9:03	134 131-138	1212	173 170-174
2.13	18:13	1:05	8:42	125 111-139	1088	174 172-176
2.25	19:19	1:07	8:52	132 129-133	1171	176 172-180
2.38	20:24	1:05	8:37	133 131-136	1147	177 176-178
2.50	21:41	1:17 +11	10:16	132 129-136	1354	175 168-178
2.63	22:43	1:02	8:19	132 131-134	1098	176 174-178
2.75	23:45	1:02	8:17	133 132-134	1101	176 174-180
2.88	24:48	1:03	8:21	156 134-167	1304	176 174-178
3.00	25:56	1:08	9:06	146 144-148	1329	174 172-178
3.13	27:05	1:08	9:07	159 143-176	1450	172 156-176
3.25	28:06	1:02	8:12	174 168-179	1427	176 172-178
3.38	29:09	1:03	8:25	176 173-179	1482	175 174-178
3.50	30:13	1:04	8:30	175 171-177	1487	173 170-176
3.63	31:20	1:07	8:55	174 172-177	1553	174 172-176
3.75	32:21	1:01	8:06	170 162-176	1378	175 172-178
3.88	33:26	1:05	8:39	165 161-170	1427	175 170-180
4.00	34:28	1:02	8:20	167 165-169	1391	174 174-176
4.13	35:31	1:03	8:26	167 165-168	1408	174 172-176
4.25	36:34	1:03	8:25	168 166-169	1413	174 172-176
4.38	37:38	1:04	8:31	168 167-169	1430	175 172-178
4.50	38:39	1:01	8:09	168 166-169	1368	175 172-178
4.56	39:10	31	8:35	169 168-169	1450	174 170-176

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	4.6	38:24	8:28
Walk	1.5	121	0	35	2:26:18
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.41%	More
800m	3:54	7:50	44.20%	More
1km	4:55	7:55	45.85%	More
Mile	8:01	8:01	48.58%	More
5k	26:07	8:24	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	50.82
5km	25:31	8:13	51.88
5M	42:15	8:27	50.91
10km	53:11	8:34	50.54
10M	1:28:05	8:49	50.41
Half	1:57:16	8:57	49.71
20M	3:03:39	9:11	50.29
Mara	4:04:30	9:20	50.37

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