Fri 4th Jan 2019 at 8:00am by Marts

Run > General

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Time
46:04
Miles
5.80
Min/mi
7:57
Pacing
68%
WAVA
57.28
Stride(cm)
110
Cals
618
Cadence
184
BPM
147
%MHR
77.8
B/mi
1168
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 5.8m - 46:04(7:56/m) 148/171bpm 618cal 7.56/9.23mph

46:04

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +3	9:07	119 75-134	1084	183 174-190	1/5
0.50	4:43	2:26 +18	9:46	131 124-136	1279	182 118-190	2/5
0.75	7:26	2:43 +43	10:54	128 111-140	1394	185 176-192	1/1
1.00	9:31	2:05	8:20	139 132-147	1159	184 182-186	2/3
1.25	11:37	2:06	8:24	138 134-140	1159	184 182-186	3/2
1.50	13:36	1:58	7:53	140 135-142	1105	183 176-186	3/1
1.75	15:35	2:00	7:59	144 139-147	1149	183 176-188	3/2
2.00	17:34	1:58	7:53	148 144-152	1168	184 182-188	0/3
2.25	20:25	2:51 +49	11:25	148 131-164	1691	185 178-192	3/1
2.50	22:26	2:01	8:04	148 143-152	1195	183 182-184	2/0
2.75	24:22	1:56	7:44	151 146-157	1168	183 174-184	3/1
3.00	26:24	2:01	8:05	153 149-156	1237	184 182-188	4/1
3.25	28:32	2:08 +9	8:34	152 145-157	1302	183 174-190	4/5
3.50	30:24	1:52	7:27	153 149-157	1141	183 178-186	7/12
3.75	32:19	1:55	7:39	158 154-161	1210	184 176-188	1/4
4.00	34:10	1:51	7:25	157 153-161	1163	185 182-190	4/1
4.25	36:07	1:57	7:48	156 154-159	1217	184 182-186	4/0
4.50	38:02	1:55	7:41	159 154-164	1222	183 180-186	3/1
4.75	40:00	1:58	7:51	156 154-159	1224	184 182-186	4/1
5.00	41:52	1:52	7:28	164 155-170	1225	185 182-186	3/0
5.25	43:52	2:01	8:02	160 148-165	1286	184 180-186	4/2
5.50	45:43	1:51	7:23	154 148-158	1136	184 180-188	1/2
5.75	48:57	3:14 +1:18	12:56	147 117-161	1902	183 108-194	5/2
5.80	49:23	26	8:03	155 153-156	1247	188 186-190	2/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 24m, Flat prediction 46:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	183	5.8	45:58	8:27
Walk	0.8	112	0	26	33:41
Pause	5.7	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.75%	More
800m	3:42	7:27	49.68%	More
1km	4:38	7:27	51.80%	More
Mile	7:33	7:33	54.32%	More
5k	24:06	7:45	57.86%	More
5 miles	39:40	7:56	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	23:47	7:39	58.63
5M	39:22	7:52	57.57
10km	49:33	7:58	57.07
10M	1:22:02	8:12	56.92
Half	1:49:12	8:20	56.11
20M	2:50:56	8:33	56.80
Mara	3:47:33	8:41	56.90

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