Fri 4th Jan 2019 at 7:00am by James15

Swim > General

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Time
44:13
Miles
1.55
per 100m
1:46
Cals
599
Cadence
67
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 17:50(28:42/m) 240cal 33/rpm 2.09/3.04mph
2) 0.62m - 17:32(28:13/m) 239cal 33/rpm 2.13/3mph
3) 0.16m - 4:23(28:16/m) 60cal 33/rpm 2.12/3.17mph
4) 0.16m - 4:27(28:37/m) 60cal 33/rpm 2.1/2.27mph

17:50 17:32 4:23 4:27

	3M So Aquaman is back in town!
	James15 Slow today! Yesterday was much quicker.

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:04	2:04	33:23	68 66-72
0.12	3:54	1:50	29:31	67 62-68
0.19	5:41	1:47	28:40	66 62-68
0.25	7:32	1:50	29:34	66 64-68
0.31	9:19	1:47	28:43	67 62-72
0.37	11:04	1:46	28:22	69 66-70
0.43	12:54	1:49	29:21	67 66-68
0.50	14:42	1:48	28:59	67 60-70
0.56	16:26	1:44	27:55	74 64-92
0.62	18:13	1:48	28:50	64 52-74
0.68	19:58	1:44	28:01	69 50-96
0.75	21:44	1:46	28:34	68 62-70
0.81	23:31	1:46	28:29	66 64-66
0.87	25:08	1:38	26:10	74 62-92
0.93	27:00	1:52	30:00	65 48-74
0.99	28:45	1:45	28:14	68 66-68
1.06	30:34	1:48	29:05	67 60-70
1.12	32:18	1:45	28:03	66 64-68
1.18	33:57	1:39	26:31	65 56-76
1.24	35:40	1:43	27:35	67 62-72
1.30	37:33	1:53	30:18	67 58-72
1.37	39:21	1:48	29:01	68 66-70
1.43	41:05	1:43	27:44	68 64-70
1.49	42:54	1:49	29:16	68 64-72
1.54	44:13	1:19	28:13	65 62-68

Cadence

67 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:55	27:48	More
800m	13:56	28:01	More
1km	17:27	28:04	More
Mile	28:16	28:16	More

Predictions

Dist	Time	Per Mile
400m	6:21	25:33
750m	12:22	26:32
1km	16:47	27:01
1500m	25:47	27:40
1 mile	27:47	27:47
1.9km	33:08	28:04
3km	53:46	28:51
3.8km	1:09:05	29:15
5km	1:32:24	29:44
10km	3:12:39	31:00

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