Fri 4th Jan 2019 at 7:00am by FitterStu

Run > Dog Running

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Time
40:54
Miles
3.12
Min/mi
13:07
Pacing
28%
WAVA
36.74
Stride(cm)
69
Cals
310
Cadence
179
BPM
114
%MHR
66.8
B/mi
1498
Asc(m)
87
Hillscore
1
Surface
Mixed

Notes & Comments

Got the flu.

16:38 11:25 11:24 1:26

Pace

30%

10%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	123 79-156	1488	183 102-214	2/14
0.25	4:08	2:38	21:00	128 101-141	2689	177 118-198	2/7
0.38	5:36	1:27	11:39	130 127-135	1514	188 182-194	2/3
0.50	7:40	2:04	16:35	115 102-134	1907	178 118-190	2/3
0.63	10:58	3:18	26:22	92 74-119	2426	159 118-190	4/3
0.75	13:53	2:55	23:21	99 72-112	2312	155 88-198	4/4
0.88	15:13	1:20	10:39	104 95-107	1108	189 186-198	2/4
1.00	16:38	1:26	11:25	108 105-113	1233	184 130-196	4/4
1.13	18:52	2:14	17:51	104 92-113	1857	137 110-188	4/1
1.25	20:11	1:19	10:30	110 106-115	1155	185 178-190	1/2
1.38	21:31	1:20	10:41	116 113-120	1239	186 180-192	1/4
1.50	22:49	1:17	10:20	117 114-120	1208	186 182-190	1/1
1.63	24:07	1:18	10:27	122 119-126	1275	184 180-188	1/1
1.75	25:24	1:17	10:19	126 120-152	1300	179 94-190	1/1
1.88	26:45	1:21	10:45	125 119-132	1343	185 180-188	6/0
2.00	28:04	1:19	10:31	132 128-135	1387	187 182-192	5/0
2.13	33:32	5:28	43:45	115 85-134	5031	186 118-192	2/3
2.25	35:06	1:34	12:30	118 111-122	1475	178 118-192	1/7
2.38	36:42	1:36	12:49	121 108-128	1550	178 116-204	5/6
2.50	38:12	1:31	12:05	112 105-120	1354	183 112-192	7/1
2.63	39:26	1:14	9:52	115 111-119	1134	189 188-194	4/3
2.75	40:44	1:17	10:18	115 112-118	1185	186 180-194	3/4
2.88	42:07	1:23	11:04	114 111-117	1262	187 182-190	3/2
3.00	43:32	1:26	11:27	116 112-120	1329	185 118-192	8/2
3.11	44:58	1:26	12:25	119 117-125	1478	185 170-190	13/1

Heart

114/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 26m, Flat prediction 40:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	12:41
See your biggest climbs

Cadence

179 (214 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	186	2.9	36:32	12:41
Walk	9.3	118	0.2	4:12	17:51
Still	9.4	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.02%	More
800m	5:10	10:24	38.47%	More
1km	6:27	10:23	40.13%	More
Mile	11:06	11:06	39.62%	More
5k	44:52	14:26	33.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	40.21
5km	40:42	13:06	36.77
5M	1:10:41	14:08	34.52
10km	1:30:57	14:38	33.51
10M	2:37:57	15:48	31.92
Half	3:36:03	16:30	30.65
20M	5:52:56	17:39	29.73
Mara	8:02:46	18:26	28.98

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