Fri 4th Jan 2019 at 6:00am by laterunner

Run > General

Follow User
0 👍

Time
1:07:13
Miles
7.11
Min/mi
9:27
Pacing
92%
WAVA
56.76
Stride(cm)
97
Cals
703
Cadence
175
BPM
163
%MHR
95.3
B/mi
1540
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 129/138bpm 72cal 6.23/6.68mph
2) 1m - 9:43(9:43/m) 137/177bpm 77cal 6.17/6.93mph
3) 1m - 9:19(9:19/m) 176/184bpm 108cal 6.44/6.74mph
4) 1m - 9:21(9:21/m) 174/182bpm 107cal 6.42/6.95mph
5) 1m - 9:23(9:23/m) 175/180bpm 108cal 6.39/6.97mph
6) 1m - 9:38(9:38/m) 179/186bpm 113cal 6.23/6.82mph
7) 1m - 9:15(9:15/m) 177/194bpm 107cal 6.48/7.16mph
8) 0.11m - 58(8:57/m) 180/183bpm 11cal 6.7/6.76mph

9:37 9:43 9:19 9:21 9:23 9:38 9:15 58

Pin Map

Bushy Park

0mi in 0

Pace

15%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +6	9:59	118 81-132	1179	174 168-180	3/4
0.50	4:52	2:22	9:30	130 125-134	1235	179 176-180	2/1
0.75	7:16	2:24	9:34	130 125-134	1244	178 174-180	5/3
1.00	9:43	2:28	9:50	132 125-138	1299	178 172-182	1/6
1.25	12:08	2:25	9:40	135 131-138	1304	177 170-180	5/1
1.50	14:30	2:22	9:27	134 131-139	1267	176 174-180	2/2
1.75	16:49	2:19	9:15	135 133-139	1248	177 174-180	4/3
2.00	19:26	2:37	10:29	149 133-177	1561	173 152-178	3/2
2.25	21:54	2:28	9:51	174 170-179	1713	174 168-178	3/2
2.50	24:11	2:18	9:11	176 174-184	1615	176 174-180	5/3
2.75	26:30	2:19	9:16	176 174-179	1632	176 174-180	4/2
3.00	28:45	2:14	8:57	176 171-179	1576	176 172-178	2/3
3.25	31:02	2:17	9:09	174 171-176	1593	174 168-176	3/4
3.50	33:21	2:19	9:17	175 173-177	1626	175 174-178	2/2
3.75	35:46	2:24	9:37	174 170-177	1673	175 170-176	2/1
4.00	38:05	2:20	9:19	175 168-181	1630	174 168-180	1/3
4.25	40:23	2:18	9:12	176 175-177	1618	176 174-176	3/3
4.50	42:41	2:18	9:11	175 173-178	1608	175 174-178	1/2
4.75	45:06	2:25	9:40	173 169-176	1672	173 156-176	3/3
5.00	47:28	2:22	9:30	176 174-180	1671	174 158-176	3/5
5.25	50:12	2:44	10:55	178 174-184	1945	172 144-178	6/7
5.50	52:32	2:20	9:20	178 173-183	1660	175 170-178	2/1
5.75	54:48	2:16	9:02	180 176-186	1626	175 174-176	3/3
6.00	57:06	2:18	9:13	179 175-182	1649	175 174-176	1/1
6.25	59:25	2:19	9:17	175 170-178	1626	176 174-178	3/1
6.50	1:01:40	2:15	8:59	175 172-178	1573	175 172-178	2/3
6.75	1:04:19	2:39 +8	10:35	179 172-193	1896	175 174-178	4/3
7.00	1:06:29	2:10	8:41	181 178-185	1571	176 174-180	3/3
7.11	1:07:27	58	8:57	180 177-183	1611	176 174-178	1/1

Heart

163/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 9m, Flat prediction 1:07:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	7.1	1:06:25	9:24
Walk	1.4	158	0	55	24:22
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.09%	More
800m	4:28	9:00	47.76%	More
1km	5:37	9:03	49.54%	More
Mile	9:06	9:06	52.08%	More
5k	29:03	9:21	55.59%	More
5 miles	47:01	9:24	56.20%	More
10k	58:46	9:27	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.41
5km	27:57	9:00	57.79
5M	46:17	9:15	57.08
10km	58:16	9:23	56.74
10M	1:36:30	9:39	56.76
Half	2:08:28	9:48	56.05
20M	3:21:11	10:04	56.72
Mara	4:27:51	10:13	56.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry