Fri 4th Jan 2019 at 6:00am by yapster

Walk > General

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Time
37:41
Miles
1.00
Min/mi
37:41
Stride(cm)
37
Cals
200
Cadence
116
BPM
122
%MHR
71.3
B/mi
4597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:39(37:39/m) 122/144bpm 200cal 58/75rpm 1.59/0mph
2) 0m - 3(15:59/m) 92/93bpm 58/75rpm 3.75/0mph

37:39 3

Pace

56%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:10	133 113-143	4146	124 108-142
0.13	7:15	5:18	1:24:49	131 110-144	11111	119 80-150
0.19	12:45	5:30	1:28:06	128 109-135	11277	117 80-130
0.25	15:29	2:44	43:45	124 118-133	5425	117 104-140
0.31	17:02	1:32	24:34	123 118-126	3022	116 110-122
0.38	19:26	2:24	38:30	117 109-135	4505	116 106-122
0.44	21:15	1:49	29:07	123 116-130	3581	114 108-120
0.50	23:54	2:39	42:19	119 108-125	5037	115 104-120
0.56	26:05	2:12	35:06	112 103-120	3932	113 100-120
0.63	27:31	1:25	22:47	116 111-122	2643	113 102-120
0.69	28:44	1:13	19:33	119 112-125	2326	116 110-126
0.75	30:03	1:19	21:09	125 116-130	2643	117 106-128
0.81	31:42	1:39	26:16	114 110-119	2995	115 106-120
0.88	33:22	1:40	26:36	116 112-118	3085	115 104-120
0.94	35:41	2:19	37:09	115 109-122	4271	118 110-122
1.00	37:39	1:58	31:20	110 93-127	3447	119 114-120
1.00	37:41	2	18:35	93 92-93	1728	-

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (150 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More
800m	13:15	26:38	More
1km	17:18	27:51	More
Mile	37:37	37:37	More

Predictions

Dist	Time	Per Mile

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