Fri 4th Jan 2019 at 5:00am by Spiggot

Run > General

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Time
1:00:11
Miles
6.70
Min/mi
8:59
Pacing
69%
WAVA
54.41
Stride(cm)
109
Cals
609
Cadence
164
BPM
147
%MHR
85.9
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 126/136bpm 80cal 6.31/6.53mph
2) 1m - 9:19(9:19/m) 142/165bpm 90cal 6.44/7.45mph
3) 1m - 8:47(8:47/m) 163/168bpm 102cal 6.83/7.01mph
4) 1m - 8:26(8:26/m) 152/163bpm 87cal 7.11/7.6mph
5) 1m - 8:35(8:35/m) 150/153bpm 88cal 6.99/7.08mph
6) 1m - 9:03(9:03/m) 153/160bpm 95cal 6.63/7.16mph
7) 0.7m - 6:30(9:18/m) 152/159bpm 67cal 6.46/6.72mph

9:30 9:19 8:47 8:26 8:35 9:03 6:30

Pace

24%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	119 87-136	1125	165 162-170
0.50	4:46	2:24	9:38	128 126-131	1233	162 158-166
0.75	7:10	2:24	9:35	126 121-130	1207	162 160-164
1.00	9:32	2:22	9:28	128 125-130	1213	160 158-162
1.25	11:53	2:22	9:26	129 126-131	1217	161 160-166
1.50	14:19	2:26 +6	9:43	129 127-132	1254	162 158-168
1.75	16:40	2:21	9:23	151 130-164	1416	163 158-166
2.00	18:57	2:17	9:10	161 160-163	1476	161 160-164
2.25	21:11	2:14	8:55	163 159-167	1455	163 158-166
2.50	23:23	2:12	8:46	164 162-165	1438	164 162-166
2.75	25:36	2:13	8:51	164 162-166	1451	164 162-166
3.00	27:44	2:09	8:35	162 153-168	1391	166 164-166
3.25	29:54	2:10	8:40	159 154-162	1378	165 164-166
3.50	34:04	4:09 +2:12	16:38	144 109-163	2395	169 166-174
3.75	36:14	2:10	8:40	152 148-155	1318	166 164-168
4.00	38:22	2:09	8:35	151 147-154	1295	165 164-168
4.25	40:32	2:10	8:40	150 147-151	1299	164 162-166
4.50	42:40	2:08	8:32	150 148-152	1280	165 164-166
4.75	44:50	2:09	8:38	149 147-152	1286	165 164-166
5.00	46:57	2:07	8:28	150 148-152	1270	165 164-168
5.25	49:12	2:15	9:01	153 151-155	1379	165 162-168
5.50	51:23	2:11	8:43	153 150-155	1335	166 164-170
5.75	53:39	2:16	9:03	154 152-159	1395	164 160-170
6.00	56:00	2:21	9:24	152 150-154	1428	164 162-166
6.25	58:28	2:28 +7	9:53	152 149-158	1503	164 162-166
6.50	1:00:43	2:15	9:01	152 148-155	1370	165 164-168
6.70	1:02:37	1:54	9:32	152 149-154	1450	165 162-170

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	164	6.7	1:00:12	9:21
Walk	0.0	0	0	0	NAN:00:00
Pause	3.7	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.27%	More
800m	4:05	8:14	46.14%	More
1km	5:10	8:19	47.74%	More
Mile	8:26	8:26	50.50%	More
5k	27:22	8:49	54.34%	More
5 miles	46:22	9:16	52.20%	More
10k	57:59	9:20	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.10
5km	26:39	8:35	55.81
5M	44:08	8:50	54.84
10km	55:34	8:57	54.47
10M	1:32:01	9:12	54.05
Half	2:02:30	9:21	52.96
20M	3:11:50	9:36	53.12
Mara	4:15:25	9:45	52.79

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