Thu 3rd Jan 2019 at 11:00pm by mole-thing

Run > Easy

Follow User
0 👍

Time
30:16
Miles
2.62
Min/mi
11:33
Pacing
83%
WAVA
43.15
Stride(cm)
87
Cals
343
Cadence
159
BPM
135
%MHR
72.1
B/mi
1558
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 132/149bpm 136cal 4.95/6.82mph
2) 1m - 12:10(12:10/m) 137/153bpm 139cal 4.93/6.78mph
3) 0.62m - 5:58(9:38/m) 140/150bpm 68cal 6.23/7.18mph

12:07 12:10 5:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:15	113 85-123	1724	154 146-160	3/6
0.25	3:23	1:29	11:52	127 123-130	1506	159 128-164	1/7
0.38	4:49	1:26	11:26	128 121-131	1463	157 128-166	2/9
0.50	6:10	1:21	10:45	141 129-149	1515	166 164-168	9/2
0.63	7:52	1:42	13:36	143 139-147	1945	160 154-168	7/2
0.75	9:20	1:28	11:44	139 137-141	1630	162 158-166	6/0
0.88	10:49	1:29	11:55	139 126-147	1657	158 82-168	2/5
1.00	12:07	1:18	10:23	134 126-141	1390	166 162-170	2/7
1.13	13:24	1:17	10:17	140 133-146	1440	164 150-172	3/7
1.25	14:58	1:34	12:33	133 128-136	1670	149 110-168	4/4
1.38	16:45	1:47	14:16	128 116-136	1826	142 114-160	3/6
1.50	18:35	1:50	14:40	136 116-144	1995	154 150-158	12/0
1.63	20:08	1:33	12:24	137 132-140	1698	158 156-162	4/0
1.75	21:37	1:29	11:48	140 137-143	1653	159 156-162	8/1
1.88	22:57	1:20	10:43	150 146-152	1607	163 158-166	6/0
2.00	24:17	1:20	10:42	137 128-148	1465	161 122-166	1/7
2.13	25:28	1:10	9:22	131 126-138	1228	165 162-168	1/7
2.25	26:45	1:18	10:20	142 137-149	1468	165 162-168	5/1
2.38	27:56	1:11	9:25	144 140-150	1357	167 164-168	1/5
2.50	29:02	1:07	8:54	139 137-141	1237	170 166-174	0/8
2.62	30:16	1:14	10:12	144 141-150	1469	169 162-172	3/3

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 36m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.9%	13:30
19 3.5%	11:53
See your biggest climbs

Cadence

159 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	161	2.5	28:41	11:18
Walk	4.8	120	0.1	1:28	17:39
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.12%	More
800m	4:43	9:29	43.94%	More
1km	5:54	9:30	45.68%	More
Mile	10:09	10:09	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	42.02
5km	36:16	11:40	43.02
5M	1:00:03	12:01	42.43
10km	1:15:36	12:10	42.14
10M	2:05:11	12:31	42.14
Half	2:46:41	12:43	41.58
20M	4:21:01	13:03	42.08
Mara	5:47:30	13:16	42.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry