Thu 3rd Jan 2019 at 7:00pm by chris palmer

Run > General

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Time
53:00
Miles
6.19
Min/mi
8:34
Pacing
90%
WAVA
58.80
Stride(cm)
106
Cals
675
Cadence
177
BPM
163
%MHR
85.9
B/mi
1397
Asc(m)
154
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 14:04(8:47/m) 152/166bpm 169cal 6.83/8.56mph
2) 0.13m - 58(7:14/m) 170/184bpm 12cal 8.3/8.56mph
3) 4.45m - 37:58(8:31/m) 167/179bpm 494cal 7.04/9.5mph

14:04 58 37:58

Pin Map

0mi in 0

Pace

27%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	141 106-150	1293	176 130-184	4/4
0.50	4:33	2:15	9:00	149 146-150	1341	178 172-188	2/7
0.75	6:49	2:16	9:05	151 141-159	1371	176 170-184	14/13
1.00	8:57	2:08	8:32	156 154-157	1330	176 172-180	5/1
1.25	11:12	2:16	9:03	157 154-159	1420	178 168-182	7/2
1.50	13:20	2:07	8:29	157 155-162	1332	177 168-182	8/1
1.75	15:13	1:53	7:33	166 154-183	1253	181 164-188	7/1
2.00	17:22	2:09	8:38	169 158-178	1459	182 166-194	16/10
2.25	19:30	2:07	8:30	168 164-172	1428	173 170-176	8/4
2.50	21:40	2:10	8:41	166 161-175	1441	176 170-182	8/10
2.75	23:39	1:59	7:54	168 166-171	1328	176 170-180	1/18
3.00	25:41	2:03	8:11	169 167-172	1384	178 174-182	5/8
3.25	28:02	2:21	9:23	173 169-178	1624	174 170-180	7/1
3.50	30:07	2:05	8:18	169 160-178	1403	177 172-182	2/6
3.75	32:08	2:01	8:06	163 162-165	1320	178 170-184	2/9
4.00	34:19	2:11	8:44	165 162-168	1442	177 172-184	4/2
4.25	36:24	2:05	8:19	169 166-175	1406	180 170-188	10/1
4.50	38:42	2:18	9:13	173 169-177	1594	174 170-180	8/2
4.75	40:40	1:58	7:53	165 156-173	1300	179 172-182	0/16
5.00	42:58	2:18	9:12	162 158-166	1491	175 172-182	11/1
5.25	44:56	1:58	7:52	167 164-172	1313	178 172-182	1/7
5.50	46:59	2:02	8:09	169 163-174	1377	178 170-184	10/11
5.75	49:19	2:21	9:23	169 153-176	1586	174 162-180	1/4
6.00	51:24	2:05	8:20	163 157-168	1358	180 174-182	2/2
6.19	53:00	1:36	8:26	169 165-173	1425	178 174-182	4/4

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 51m, Flat prediction 52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.1%	8:34
18 2.9%	8:37
13 3.5%	8:45
11 3.2%	9:15
11 5.3%	8:31
10 1.6%	8:49
See your biggest climbs

Cadence

177 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.2	52:57	8:33
Walk	0.0	130	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.40%	More
800m	3:43	7:29	54.73%	More
1km	4:47	7:42	55.49%	More
Mile	8:07	8:07	55.52%	More
5k	26:11	8:26	58.60%	More
5 miles	42:24	8:29	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.13
5km	24:32	7:54	62.53
5M	41:45	8:21	59.96
10km	53:14	8:34	58.79
10M	1:30:34	9:03	57.18
Half	2:02:28	9:21	55.55
20M	3:16:28	9:49	54.87
Mara	4:25:39	10:08	54.11

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