Thu 3rd Jan 2019 at 6:00pm by SpeedySteve

Run > General

Follow User
0 👍

Time
35:03
Miles
4.51
Min/mi
7:46
Pacing
85%
WAVA
61.56
Stride(cm)
131
Cals
542
Cadence
158
BPM
158
%MHR
85.6
B/mi
1231
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 145/154bpm 127cal 6.72/9.39mph
2) 1m - 7:34(7:34/m) 160/173bpm 119cal 7.93/10.16mph
3) 1m - 7:10(7:10/m) 164/168bpm 114cal 8.37/9.5mph
4) 1m - 7:48(7:48/m) 166/173bpm 126cal 7.69/8.35mph
5) 0.51m - 3:35(7:03/m) 164/173bpm 56cal 8.51/8.85mph

8:56 7:34 7:10 7:48 3:35

Pin Map

0mi in 0

Pace

37%

12%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	126 101-147	1226	149 142-154	1/3
0.25	2:23	1:10	9:19	146 144-148	1361	146 142-150	0/10
0.38	3:35	1:12	9:39	146 145-149	1410	151 146-156	0/8
0.50	4:59	1:23	11:07	149 146-152	1655	152 142-160	0/12
0.63	5:59	1:00	8:02	148 145-150	1189	151 146-156	0/8
0.75	7:04	1:05	8:42	148 146-150	1288	154 152-156	2/1
0.88	8:06	1:02	8:16	150 148-152	1239	154 152-156	1/2
1.00	8:55	49	6:34	151 148-153	991	162 152-172	0/1
1.13	9:47	52	6:54	153 152-155	1057	164 156-170	1/1
1.25	10:50	1:03	8:26	150 148-152	1265	153 150-156	1/2
1.38	11:55	1:04	8:33	162 149-166	1386	154 152-156	1/3
1.50	12:59	1:05	8:37	163 161-166	1405	154 152-158	2/3
1.63	13:53	54	7:09	167 164-169	1193	161 152-168	1/1
1.75	14:37	44	5:53	169 166-173	994	172 170-174	1/1
1.88	15:35	58	7:43	159 154-165	1226	159 152-172	2/2
2.00	16:29	55	7:17	164 163-166	1194	158 156-160	1/2
2.13	17:32	1:03	8:20	163 160-165	1359	158 156-162	2/1
2.25	18:23	51	6:49	161 159-164	1097	163 162-166	1/1
2.38	19:13	50	6:38	165 161-168	1094	167 164-170	2/2
2.50	20:01	48	6:24	164 162-165	1049	169 164-174	2/2
2.63	20:53	52	6:56	164 160-167	1138	162 154-168	4/1
2.75	21:46	53	7:03	165 161-168	1162	161 158-166	3/0
2.88	22:43	57	7:39	164 162-166	1255	161 158-166	7/1
3.00	23:40	57	7:33	164 162-166	1238	156 152-158	1/1
3.13	24:38	59	7:50	166 164-168	1300	157 152-160	8/0
3.25	25:44	1:06	8:48	168 166-169	1477	157 156-158	18/0
3.38	26:47	1:03	8:24	168 166-171	1411	156 154-158	7/1
3.50	27:50	1:02	8:19	165 164-167	1373	157 154-160	2/0
3.63	28:43	53	7:04	169 167-171	1194	157 154-160	1/2
3.75	29:37	54	7:11	167 165-169	1199	157 154-158	1/3
3.88	30:35	58	7:47	164 158-170	1278	159 158-162	3/1
4.00	31:28	53	7:02	161 160-162	1133	160 158-164	2/1
4.13	32:20	53	7:02	164 162-166	1153	161 160-162	1/1
4.25	33:11	51	6:48	163 161-165	1109	161 158-166	1/3
4.38	34:03	52	6:53	161 160-163	1109	162 158-164	1/2
4.50	34:58	55	7:21	167 161-173	1227	158 148-162	0/5
4.51	35:03	5	9:59	167 167-167	1668	144 144-144	0/0

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 54m, Flat prediction 35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.1%	8:13
18 2.0%	6:59
See your biggest climbs

Cadence

158 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	159	3.8	28:17	7:30
Walk	19.3	148	0.7	6:46	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	53.32%	More
800m	3:16	6:35	59.70%	More
1km	4:10	6:42	61.11%	More
Mile	6:54	6:54	62.66%	More
5k	22:54	7:22	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.94
5km	23:37	7:36	62.35
5M	39:06	7:49	61.35
10km	49:14	7:55	60.86
10M	1:21:31	8:09	60.77
Half	1:48:32	8:17	59.93
20M	2:49:58	8:30	60.64
Mara	3:46:17	8:38	60.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry