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Swimming > General

3rd Jan 2019 at 8pm by g1ngerrevolution

  • 42:46
    Time
  • 0.99
    Miles
  • 2:40
    per 100m
  • 304
    Cals
  • 23
    Cadence

Notes & Comments

Split Summary
===
1) 0.3km - 6:10(20:34/km) 82cal 23/rpm 3.1/4.16kmph
2) 0km - 1:03(/km)
3) 0.2km - 4:01(20:05/km)
4) 0km - 23(/km)
5) 0.2km - 4:28(22:21/km)
6) 0km - 27(/km)
7) 0.1km - 4:07(41:07/km)
8) 0km - 2:04(/km)
9) 0.1km - 1:49(18:11/km) 28cal 21/rpm 3.3/3.98kmph
10) 0km - 41(/km)
11) 0.05km - 52(17:24/km) 14cal 23/rpm 3.45/3.62kmph
12) 0km - 13(/km)
13) 0.05km - 51(17:02/km) 14cal 22/rpm 3.52/4.12kmph
14) 0km - 14(/km)
15) 0.05km - 54(17:59/km) 14cal 23/rpm 3.34/3.75kmph
16) 0km - 11(/km)
17) 0.05km - 53(17:41/km) 14cal 23/rpm 3.39/3.55kmph
18) 0km - 11(/km)
19) 0.05km - 54(18:06/km) 14cal 22/rpm 3.32/3.54kmph
20) 0km - 10(/km)
21) 0.05km - 54(18:04/km) 14cal 22/rpm 3.32/3.41kmph
22) 0km - 11(/km)
23) 0.05km - 55(18:28/km) 14cal 23/rpm 3.25/3.32kmph
24) 0km - 9(/km)
25) 0.05km - 55(18:29/km) 14cal 24/rpm 3.25/3.65kmph
26) 0km - 9(/km)
27) 0.05km - 57(19:04/km) 14cal 23/rpm 3.15/3.63kmph
28) 0km - 8(/km)
29) 0.05km - 56(18:33/km) 14cal 23/rpm 3.24/3.91kmph
30) 0km - 9(/km)
31) 0.05km - 57(18:57/km) 14cal 23/rpm 3.16/3.27kmph
32) 0km - 8(/km)
33) 0.05km - 59(19:40/km) 14cal 23/rpm 3.05/3.22kmph
34) 0km - 2:05(/km)
35) 0.1km - 2:35(25:50/km) 26cal 20/rpm 2.32/2.86kmph
6:10 1:03 4:01 23 4:28 27 4:07 2:04 1:49 41 52 13 51 14 54 11 53 11 54 10 54 11 55 9 55 9 57 8 56 9 57 8 59 2:05 2:35

Pace

14% 7% 7% 71%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:15 2:15 0.06 35:57 23 18-26
2 4:22 2:07 0.13 33:57 23 19-25
3 6:08 1:46 0.19 28:13 26 21-27
4 21:48 15:40 0.25 4:10:38 23 22-24
5 25:04 3:16 0.31 52:15 21 18-23
6 26:52 1:49 0.38 28:59 23 21-25
7 28:35 1:43 0.44 27:26 24 21-25
8 30:24 1:49 0.50 29:00 23 21-24
9 32:14 1:50 0.56 29:25 23 22-23
10 34:09 1:54 0.63 30:28 23 22-24
11 35:56 1:47 0.69 28:30 23 22-24
12 37:52 1:56 0.75 30:59 23 23-24
13 39:56 2:04 0.81 33:08 23 23-23
14 42:28 2:32 0.88 40:38 20 18-22

Cadence

23 (27 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:52 27:36 0% More
800m 14:15 28:40 0% More
1km 18:41 30:04 0% More

Predictions

Dist Time Per Mile
400m 9:50 39:34
750m 19:09 41:06
1km 25:59 41:49
1500m 39:56 42:51
1 mile 43:02 43:02
1.2 miles 52:12 43:30
3km 1:23:16 44:40
2.4 miles 1:48:51 45:21
5km 2:23:06 46:04
10km 4:58:22 48:01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

Close