Thu 3rd Jan 2019 at 8:00pm by The Running Andy

Bike > General

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Time
18:31
Miles
4.43
Mph
14.4
Cals
250
BPM
139
%MHR
69.7
B/mi
583
Surface
Road

Notes & Comments

Split Summary
===
1) 4.43m - 18:31(4:11/m) 139/163bpm 250cal 14.36/26.11mph

18:31

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.14	103 94-122	555
0.25	1:15	35	12.85	128 122-131	598
0.38	1:46	30	14.78	130 123-135	528
0.50	2:14	28	15.90	127 123-129	479
0.63	2:37	23	19.81	130 128-132	394
0.75	2:56	19	24.05	129 128-132	322
0.88	3:16	20	22.56	127 124-131	338
1.00	3:37	22	20.81	122 118-124	352
1.13	4:03	25	17.71	121 119-124	410
1.25	4:40	38	11.91	128 126-131	645
1.38	5:12	31	14.36	124 117-135	518
1.50	5:47	36	12.64	133 129-137	631
1.63	6:42	54	8.28	142 136-146	1029
1.75	7:32	51	8.90	139 137-143	938
1.88	8:23	51	8.86	141 135-153	955
2.00	8:54	30	14.77	157 153-161	638
2.13	9:23	29	15.26	159 152-163	625
2.25	9:48	25	17.86	150 145-153	504
2.38	10:14	26	17.25	145 140-149	504
2.50	10:36	21	20.98	148 144-154	423
2.63	10:54	18	24.99	150 142-154	360
2.75	11:26	32	14.11	145 142-149	617
2.88	12:02	36	12.47	156 148-160	751
3.00	12:36	35	12.98	156 148-160	721
3.13	13:10	33	13.49	149 148-151	663
3.25	13:41	31	14.58	146 142-151	601
3.38	14:09	28	15.92	144 142-147	543
3.50	14:36	27	16.86	143 138-148	509
3.63	15:02	26	17.02	153 148-156	539
3.75	15:28	26	17.48	147 142-150	505
3.88	15:53	25	17.91	137 128-145	459
4.00	16:25	32	14.10	127 125-130	540
4.13	17:02	37	12.11	134 130-138	664
4.25	17:38	36	12.50	155 140-161	744
4.38	18:10	32	14.18	152 150-154	643
4.43	18:30	20	9.83	146 140-154	892

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:22	2:45	More
1km	1:47	2:52	More
Mile	3:22	3:22	More
5k	12:44	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	43:53	4:23
20km	55:16	4:27
15 miles	1:07:27	4:30
20 miles	1:31:31	4:35
40km	1:55:13	4:38
25 miles	1:55:56	4:38
42km	2:01:20	4:39
50 miles	4:01:42	4:50
56 miles	4:32:33	4:52
100 miles	8:23:56	5:02
112 miles	9:28:16	5:04

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