Thu 3rd Jan 2019 at 6:00pm by SaulBee

Run > General

Follow User
0 👍

Time
28:19
Miles
1.95
Min/mi
14:31
Pacing
88%
WAVA
30.86
Cals
217
BPM
133
%MHR
77.6
B/mi
1927
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 14:55(15:00/m) 110cal
2) 0.95m - 13:24(14:02/m) 107cal

14:55 13:24

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	50	50	13:16	76 67-84	1008
0.13	1:45	55	14:44	96 76-118	1415
0.19	2:41	56	14:49	106 98-113	1571
0.25	3:36	55	14:44	114 108-121	1679
0.31	4:29	54	14:19	120 114-127	1717
0.38	5:28	58	15:31	131 116-142	2032
0.44	6:26	58	15:33	138 133-144	2147
0.50	7:25	59	15:38	143 139-147	2235
0.56	8:16	52	13:47	141 136-145	1945
0.63	9:10	54	14:18	133 121-139	1902
0.69	10:06	56	15:01	123 119-129	1846
0.75	11:01	55	14:40	135 125-143	1981
0.81	11:58	57	15:15	138 131-144	2105
0.88	12:58	59	15:45	153 137-161	2411
0.94	13:59	1:02	16:25	148 139-158	2429
1.00	15:01	1:02	16:25	135 121-145	2216
1.06	15:58	58	15:21	119 116-122	1826
1.13	16:59	1:01	16:18	131 121-141	2136
1.19	17:46	47	12:35	126 122-137	1586
1.25	18:39	53	14:07	126 120-132	1778
1.31	19:35	55	14:42	131 124-141	1927
1.38	20:30	56	14:54	130 122-140	1938
1.44	21:31	1:00	16:02	145 138-150	2324
1.50	22:30	1:00	15:55	138 130-148	2197
1.56	23:32	1:02	16:28	144 139-150	2371
1.63	24:33	1:01	16:09	149 143-154	2406
1.69	25:28	55	14:47	149 145-156	2203
1.75	26:17	49	12:58	146 141-153	1893
1.81	26:54	38	10:01	150 145-155	1503
1.88	27:33	39	10:20	156 146-161	1611
1.94	28:10	37	9:50	148 146-154	1455
1.95	28:18	8	11:06	147 146-148	1632

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.52%	More
800m	6:32	13:08	28.90%	More
1km	8:30	13:40	28.99%	More
Mile	14:05	14:05	29.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	30.07
5km	46:24	14:56	30.75
5M	1:16:50	15:22	30.21
10km	1:36:44	15:34	29.95
10M	2:40:11	16:01	29.89
Half	3:33:16	16:17	29.46
20M	5:33:58	16:42	29.81
Mara	7:24:38	16:58	29.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry