Thu 3rd Jan 2019 at 5:00pm by deadagain

Run > General

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Time
52:07
Miles
6.87
Min/mi
7:35
Pacing
94%
WAVA
61.87
Stride(cm)
128
Cals
701
Cadence
166
BPM
133
%MHR
77.8
B/mi
1009
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 132/151bpm 113cal 7.75/8.1mph
2) 1m - 7:40(7:40/m) 148/155bpm 128cal 7.82/9.08mph
3) 1m - 7:38(7:38/m) 125/141bpm 86cal 7.87/8.91mph
4) 1m - 7:37(7:37/m) 130/145bpm 95cal 7.87/8.5mph
5) 1m - 7:30(7:30/m) 123/141bpm 71cal 8/8.29mph
6) 1m - 7:41(7:41/m) 139/150bpm 111cal 7.81/8.37mph
7) 0.87m - 6:16(7:14/m) 143/151bpm 97cal 8.3/8.54mph

7:45 7:40 7:38 7:37 7:30 7:41 6:16

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	130 91-149	1067	165 160-174	5/3
0.50	3:58	1:55	7:38	137 130-151	1046	166 164-170	2/3
0.75	5:52	1:55	7:39	131 118-147	1003	166 162-170	3/5
1.00	7:44	1:52	7:27	129 115-142	962	166 162-168	3/2
1.25	9:43	1:59	7:54	146 141-152	1154	166 156-174	3/16
1.50	11:32	1:49	7:17	149 143-153	1086	166 164-168	2/2
1.75	13:30	1:58	7:51	149 144-154	1169	164 158-168	4/3
2.00	15:24	1:54	7:38	147 134-155	1122	164 156-168	2/4
2.25	17:20	1:56	7:43	134 128-141	1034	164 160-172	0/1
2.50	19:12	1:52	7:26	124 115-130	923	164 162-166	1/0
2.75	21:04	1:52	7:28	115 104-125	859	165 160-168	2/1
3.00	23:03	1:59	7:57	124 115-134	986	163 158-168	3/5
3.25	25:01	1:58	7:54	129 113-142	1018	165 158-168	7/3
3.50	26:51	1:50	7:19	142 136-145	1040	166 162-168	5/7
3.75	28:44	1:52	7:30	121 103-138	907	167 162-174	2/6
4.00	30:39	1:56	7:43	128 116-144	987	166 162-168	2/4
4.25	32:35	1:56	7:44	126 122-129	975	167 162-174	2/2
4.50	34:27	1:52	7:28	122 113-126	912	168 162-170	3/3
4.75	36:17	1:50	7:18	128 114-141	935	168 164-172	4/4
5.00	38:09	1:53	7:30	115 102-134	863	168 162-172	2/2
5.25	40:04	1:54	7:37	131 105-145	998	167 160-172	5/5
5.50	41:55	1:51	7:24	144 137-148	1066	168 162-170	4/5
5.75	43:50	1:55	7:40	136 126-143	1043	169 160-176	5/2
6.00	45:50	2:01	8:03	141 136-146	1135	164 156-172	7/5
6.25	47:39	1:49	7:15	142 134-149	1029	168 160-172	5/1
6.50	49:28	1:49	7:15	146 141-151	1058	168 166-172	4/3
6.75	51:18	1:51	7:22	139 133-145	1024	169 164-172	2/7
6.87	52:06	48	6:51	146 142-150	999	171 166-174	1/2

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 18m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	7:20
See your biggest climbs

Cadence

166 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.9	52:06	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.25%	More
800m	3:35	7:13	52.65%	More
1km	4:28	7:11	55.18%	More
Mile	7:17	7:17	57.61%	More
5k	23:18	7:30	61.22%	More
5 miles	37:42	7:32	61.58%	More
10k	46:58	7:33	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.14
5km	22:28	7:14	63.51
5M	37:13	7:27	62.37
10km	46:51	7:32	61.85
10M	1:17:35	7:46	61.70
Half	1:43:18	7:53	60.83
20M	2:41:46	8:05	61.55
Mara	3:35:23	8:13	61.64

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