Thu 3rd Jan 2019 at 7:00pm by Markr81

Run > General

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Time
42:15
Miles
3.01
Min/mi
14:02
Pacing
52%
Stride(cm)
73
Cals
517
Cadence
158
BPM
156
%MHR
91
B/mi
2184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:30(12:04/m) 154/176bpm 100cal 4.97/6.37mph
2) 0.62m - 7:01(11:18/m) 162/176bpm 101cal 5.31/6.01mph
3) 0.62m - 7:49(12:34/m) 155/173bpm 100cal 4.77/5.95mph
4) 0.62m - 7:58(12:49/m) 161/193bpm 108cal 4.68/6.03mph
5) 0.53m - 11:57(22:45/m) 145/177bpm 108cal 2.64/7.62mph

7:30 7:01 7:49 7:58 11:57

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:32	131 90-160	2035	142 76-176
0.25	3:19	1:23	11:00	159 149-166	1750	173 172-176
0.38	4:40	1:21	10:50	160 158-164	1734	172 140-176
0.50	6:17	1:36	12:51	158 144-165	2030	158 122-176
0.63	7:33	1:17	10:13	169 158-176	1726	176 174-176
0.75	8:52	1:19	10:30	169 167-172	1774	176 174-176
0.88	10:08	1:16	10:05	172 170-176	1734	177 176-178
1.00	11:57	1:50	14:37	159 140-173	2324	128 124-176
1.13	13:18	1:20	10:43	150 128-165	1608	175 126-178
1.25	14:38	1:20	10:40	162 160-164	1728	172 132-178
1.38	16:24	1:46	14:11	145 132-162	2056	145 118-180
1.50	17:53	1:29	11:52	160 152-171	1898	173 126-180
1.63	19:42	1:49	14:29	143 128-158	2070	156 122-176
1.75	21:04	1:23	11:01	166 159-173	1828	177 174-178
1.88	22:32	1:27	11:39	163 159-167	1899	164 126-178
2.00	24:17	1:45	14:02	160 142-178	2245	162 110-178
2.13	25:49	1:32	12:16	164 159-168	2013	157 126-178
2.25	27:27	1:38	13:05	157 131-193	2054	158 124-178
2.38	29:08	1:41	13:26	164 140-179	2204	151 118-180
2.50	30:28	1:20	10:40	166 149-176	1770	176 174-178
2.63	31:46	1:18	10:25	173 172-175	1803	177 176-180
2.75	33:10	1:24	11:12	173 171-176	1936	156 124-180
2.88	35:28	2:18	18:22	153 137-168	2811	118 110-124
3.00	41:43	6:15	50:03	136 109-156	6807	101 76-124
3.01	42:16	33	51:47	106 106-106	5489	-

Heart

156/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	176	2.1	24:55	11:39
Walk	39.5	120	0.9	16:43	19:11
Still	1.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	0.00%	More
800m	5:16	10:36	0.00%	More
1km	6:44	10:50	0.00%	More
Mile	11:18	11:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:08	13:08
5km	43:42	14:04
5M	1:12:21	14:28
10km	1:31:06	14:40
10M	2:30:51	15:05
Half	3:20:50	15:20
20M	5:14:31	15:44
Mara	6:58:44	15:59

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