Thu 3rd Jan 2019 at 7:00pm by -Ruthie-

Bike > Commuting

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Time
29:38
Miles
6.41
Mph
13
FBI
62.47
Cals
212
BPM
120
%MHR
63.7
B/mi
554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 111/138bpm 26cal 12.86/22.1mph
2) 1m - 4:32(4:33/m) 126/135bpm 36cal 13.21/17.54mph
3) 1m - 4:46(4:46/m) 125/135bpm 35cal 12.6/15.88mph
4) 1m - 4:24(4:24/m) 127/133bpm 33cal 13.65/15.9mph
5) 1m - 4:39(4:40/m) 130/136bpm 38cal 12.88/16.24mph
6) 1m - 4:16(4:16/m) 126/132bpm 30cal 14.08/16.82mph
7) 0.42m - 2:21(5:40/m) 121/126bpm 14cal 10.6/14.38mph

4:40 4:32 4:46 4:24 4:39 4:16 2:21

Pace

16%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:46	2:46 +1:22	5.43	98 75-110	1084
0.50	6:13	3:27 +2:14	4.35	102 77-116	1408
0.75	8:14	2:01 +1:02	7.44	106 85-128	855
1.00	9:19	1:05	13.87	136 130-138	588
1.25	10:19	1:00	15.00	128 124-131	512
1.50	12:06	1:47 +13	8.41	119 111-129	849
1.75	13:04	58	15.39	128 121-133	499
2.00	14:05	1:01	14.87	134 133-135	541
2.25	15:12	1:07	13.47	129 124-135	575
2.50	17:00	1:48 +26	8.33	122 115-127	879
2.75	18:31	1:31 +18	9.89	116 104-124	704
3.00	19:35	1:04	14.07	131 124-134	559
3.25	20:39	1:04	13.98	130 122-132	558
3.50	23:02	2:23 +1:13	6.30	114 96-126	1085
3.75	24:10	1:08	13.22	131 128-132	594
4.00	25:11	1:01	14.65	131 131-132	536
4.25	26:25	1:14	12.23	131 130-133	643
4.50	27:27	1:02	14.41	133 131-135	554
4.75	28:32	1:05	13.89	134 131-136	579
5.00	30:09	1:37 +18	9.31	120 115-129	773
5.25	31:05	57	15.93	129 125-131	486
5.50	32:06	1:00	14.97	128 125-131	513
5.75	33:13	1:07	13.38	124 118-128	556
6.00	34:25	1:12	12.42	122 118-125	590
6.25	35:30	1:05	13.87	125 122-126	541
6.41	37:12	1:42 +26	5.81	118 106-126	1218

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:54	3:49	More
1km	2:27	3:56	More
Mile	4:10	4:10	More
5k	14:17	4:36	More
5 miles	24:52	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	47:39	4:46
20km	1:00:07	4:50
15 miles	1:13:30	4:54
20 miles	1:39:57	5:00
40km	2:06:04	5:04
25 miles	2:06:51	5:04
42km	2:12:48	5:05
50 miles	4:26:01	5:19
56 miles	5:00:15	5:22
100 miles	9:17:51	5:35
112 miles	10:29:39	5:37

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