Thu 3rd Jan 2019 at 5:00am by -Ruthie-

Bike > Commuting

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Time
30:03
Miles
6.43
Mph
12.8
FBI
61.79
Cals
214
BPM
122
%MHR
65.1
B/mi
572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:39(4:39/m) 118/126bpm 32cal 12.9/15.77mph
2) 1m - 4:18(4:19/m) 129/132bpm 35cal 13.92/17.09mph
3) 1m - 4:11(4:11/m) 129/134bpm 34cal 14.33/17.29mph
4) 1m - 4:25(4:25/m) 122/132bpm 28cal 13.61/16.64mph
5) 1m - 4:12(4:12/m) 132/135bpm 36cal 14.27/16.17mph
6) 1m - 5:37(5:37/m) 118/131bpm 31cal 10.67/15.35mph
7) 0.44m - 2:41(6:09/m) 125/134bpm 18cal 9.74/11.36mph

4:39 4:18 4:11 4:25 4:12 5:37 2:41

Pace

12%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:42	1:42 +22	8.83	103 86-119	700
0.50	2:49	1:07	13.35	123 120-126	553
0.75	3:55	1:06	13.66	123 120-125	540
1.00	5:00	1:05	13.85	124 123-124	537
1.25	6:07	1:07	13.46	126 124-127	562
1.50	7:12	1:05	13.90	128 126-130	553
1.75	8:23	1:11	12.67	130 129-131	615
2.00	9:19	56	16.10	131 131-132	488
2.25	10:17	58	15.45	130 129-130	505
2.50	11:12	55	16.39	128 126-132	469
2.75	12:14	1:03	14.39	133 132-134	554
3.00	13:45	1:30 +15	9.99	124 113-132	745
3.25	15:35	1:50 +40	8.18	113 101-122	829
3.50	16:42	1:07	13.35	122 119-126	548
3.75	17:39	57	15.85	130 128-132	492
4.00	19:11	1:32 +21	9.78	121 112-131	742
4.25	20:12	1:01	14.77	126 122-130	512
4.50	21:16	1:05	13.93	133 131-134	573
4.75	22:17	1:01	14.86	134 132-135	541
5.00	23:24	1:07	13.52	133 130-135	590
5.25	24:34	1:10	12.80	119 116-129	558
5.50	26:02	1:28	10.26	114 108-121	667
5.75	27:29	1:27	10.30	110 107-114	641
6.00	29:01	1:32	9.81	125 114-131	764
6.25	30:22	1:22	11.03	131 128-134	712
6.43	31:41	1:19	8.41	117 107-128	834

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:52	3:46	More
1km	2:19	3:44	More
Mile	3:50	3:50	More
5k	13:49	4:27	More
5 miles	22:47	4:33	More
10k	29:44	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	48:10	4:49
20km	1:00:45	4:53
15 miles	1:14:17	4:57
20 miles	1:41:01	5:03
40km	2:07:25	5:08
25 miles	2:08:12	5:08
42km	2:14:14	5:09
50 miles	4:28:51	5:23
56 miles	5:03:28	5:25
100 miles	9:23:49	5:38
112 miles	10:36:23	5:41

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