Thu 3rd Jan 2019 at 7:00pm by SM6
Run > General
-
Time
18:42
-
Miles
2.00
-
Min/mi
9:21
-
Pacing
90%
-
WAVA
43.58
-
Stride(cm)
98
-
Cals
203
-
Cadence
175
-
BPM
168
-
%MHR
84.1
-
B/mi
1572
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 165/174bpm 101cal 6.05/6.82mph
2) 1m - 8:45(8:45/m) 174/178bpm 102cal 6.86/7.14mph
3) 0m - 2(7:57/m) 174/178bpm 7.54/7.03mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:33 |
135 123-152 |
1559 |
164 120-178 |
0.13 |
1:17 |
34 |
8:56 |
158 152-162 |
1412 |
178 176-184 |
0.19 |
1:51 |
34 |
9:02 |
163 162-164 |
1473 |
176 176-178 |
0.25 |
2:25 |
35 |
9:16 |
163 162-164 |
1510 |
175 172-176 |
0.31 |
3:04 |
39 |
10:20 |
161 160-162 |
1662 |
177 176-178 |
0.38 |
3:46 |
42 |
11:14 |
160 160-161 |
1797 |
172 164-176 |
0.44 |
4:30 |
44 |
11:43 |
160 156-163 |
1875 |
175 174-178 |
0.50 |
5:11 |
41 |
10:51 |
168 165-170 |
1823 |
173 168-176 |
0.56 |
5:48 |
37 |
9:55 |
170 169-170 |
1686 |
172 170-176 |
0.63 |
6:26 |
37 |
9:59 |
171 170-173 |
1708 |
175 174-178 |
0.69 |
7:02 |
36 |
9:43 |
171 170-172 |
1661 |
176 172-178 |
0.75 |
7:37 |
35 |
9:15 |
171 171-172 |
1581 |
178 174-180 |
0.81 |
8:11 |
34 |
9:07 |
173 172-174 |
1578 |
177 176-178 |
0.88 |
8:46 |
35 |
9:16 |
172 171-174 |
1594 |
177 174-178 |
0.94 |
9:21 |
35 |
9:22 |
170 167-171 |
1591 |
174 172-176 |
1.00 |
9:54 |
33 |
8:51 |
166 164-169 |
1470 |
173 170-176 |
1.06 |
10:24 |
30 |
8:07 |
163 162-165 |
1324 |
173 172-176 |
1.13 |
10:57 |
32 |
8:40 |
167 165-169 |
1447 |
176 174-178 |
1.19 |
11:31 |
34 |
8:59 |
172 171-173 |
1545 |
175 174-176 |
1.25 |
12:03 |
33 |
8:46 |
174 173-174 |
1525 |
177 176-178 |
1.31 |
12:37 |
33 |
8:52 |
174 174-175 |
1541 |
177 176-178 |
1.38 |
13:10 |
33 |
8:48 |
175 174-176 |
1541 |
178 176-182 |
1.44 |
13:44 |
34 |
9:03 |
175 175-176 |
1584 |
177 174-180 |
1.50 |
14:15 |
31 |
8:18 |
176 175-176 |
1462 |
177 176-178 |
1.56 |
14:48 |
33 |
8:55 |
175 173-176 |
1561 |
176 168-178 |
1.63 |
15:22 |
34 |
9:07 |
175 173-176 |
1596 |
176 166-178 |
1.69 |
15:54 |
32 |
8:26 |
175 174-176 |
1474 |
180 178-184 |
1.75 |
16:29 |
35 |
9:22 |
176 176-177 |
1647 |
177 170-180 |
1.81 |
17:04 |
35 |
9:12 |
176 174-177 |
1619 |
176 174-178 |
1.88 |
17:35 |
32 |
8:27 |
176 175-177 |
1486 |
178 174-184 |
1.94 |
18:08 |
32 |
8:38 |
176 176-177 |
1519 |
179 178-184 |
2.00 |
18:39 |
31 |
8:23 |
178 177-178 |
1492 |
179 178-180 |
2.00 |
18:41 |
2 |
8:39 |
178 178-178 |
1540 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
175 |
2 |
18:36 |
9:17 |
Walk |
0.1 |
120 |
0 |
1 |
10:41 |
Still |
0.4 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
34.23% |
More |
800m |
4:19 |
8:41 |
39.01% |
More |
1km |
5:25 |
8:44 |
40.72% |
More |
Mile |
8:45 |
8:45 |
43.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
43.92 |
5km |
30:28 |
9:48 |
42.44 |
5M |
51:36 |
10:19 |
40.99 |
10km |
1:05:38 |
10:34 |
40.36 |
10M |
1:51:11 |
11:07 |
39.42 |
Half |
2:29:57 |
11:27 |
38.41 |
20M |
3:59:37 |
11:59 |
38.09 |
Mara |
5:23:09 |
12:20 |
37.66 |
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