Thu 3rd Jan 2019 at 6:00pm by SM6

Run > General

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Time
9:59
Miles
1.21
Min/mi
8:15
Pacing
94%
WAVA
47.39
Stride(cm)
110
Cals
111
Cadence
178
BPM
165
%MHR
82.5
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 165/176bpm 93cal 7.21/7.78mph
2) 0.21m - 1:40(7:51/m) 169/172bpm 18cal 7.65/7.78mph

8:19 1:40

Pin Map

0mi in 0

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	135 134-136	1090	184 180-188
0.13	1:01	31	8:09	153 142-161	1247	182 178-188
0.19	1:32	31	8:17	165 164-166	1367	178 174-180
0.25	2:07	35	9:17	160 158-165	1484	176 174-178
0.31	2:41	34	9:02	165 159-169	1489	174 170-176
0.38	3:12	32	8:25	162 157-169	1365	177 176-178
0.44	3:40	28	7:26	155 154-157	1153	177 174-178
0.50	4:11	31	8:11	157 154-161	1286	177 176-178
0.56	4:45	34	9:01	167 164-170	1507	178 176-180
0.63	5:14	30	7:57	168 166-170	1335	179 178-180
0.69	5:45	31	8:11	170 169-172	1391	176 170-180
0.75	6:18	33	8:44	171 168-174	1495	177 176-178
0.81	6:49	31	8:24	175 174-175	1470	178 174-180
0.88	7:21	31	8:22	173 173-174	1446	180 178-186
0.94	7:50	29	7:43	176 174-176	1359	177 176-178
1.00	8:19	29	7:44	172 170-175	1331	181 178-184
1.06	8:49	30	8:07	171 170-172	1389	181 178-184
1.13	9:17	28	7:25	167 166-170	1240	179 178-180
1.19	9:47	30	8:04	168 167-168	1356	181 178-184
1.21	9:59	12	8:01	170 170-170	1363	178 178-178

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.2	9:59	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	38.22%	More
800m	4:00	8:04	42.05%	More
1km	5:01	8:04	44.07%	More
Mile	8:15	8:15	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.18
5km	28:22	9:08	45.59
5M	48:04	9:37	44.00
10km	1:01:09	9:50	43.32
10M	1:43:34	10:21	42.32
Half	2:19:41	10:40	41.23
20M	3:43:11	11:10	40.90
Mara	5:01:00	11:29	40.43

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