Thu 3rd Jan 2019 at 6:00pm by SM6

Run > General

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Time
19:41
Miles
2.05
Min/mi
9:36
Pacing
88%
WAVA
42.36
Stride(cm)
95
Cals
193
Cadence
177
BPM
154
%MHR
76.8
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 140/168bpm 91cal 6.14/7.01mph
2) 1m - 9:33(9:33/m) 166/178bpm 99cal 6.28/7.64mph
3) 0.05m - 22(7:56/m) 170/170bpm 3cal 7.57/7.18mph

9:46 9:33 22

Pin Map

0mi in 0

Pace

12%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:14	109 102-116	1224	173 166-176
0.13	1:19	37	9:56	116 116-116	1152	177 176-180
0.19	1:55	36	9:30	115 114-116	1092	179 178-180
0.25	2:32	37	9:45	114 114-114	1112	177 176-178
0.31	3:10	39	10:20	114 114-114	1177	175 172-176
0.38	3:46	36	9:36	141 114-150	1355	178 172-186
0.44	4:22	36	9:28	146 137-150	1383	179 176-180
0.50	4:56	34	9:10	135 134-137	1239	178 176-180
0.56	5:30	34	9:08	134 134-135	1223	178 176-178
0.63	6:05	34	9:09	153 135-161	1401	183 178-186
0.69	6:38	33	8:44	162 161-163	1414	178 176-180
0.75	7:10	32	8:36	162 162-163	1393	179 176-184
0.81	7:43	33	8:50	163 162-165	1439	180 178-180
0.88	8:16	33	8:55	165 165-166	1470	178 178-178
0.94	8:51	34	9:09	166 163-167	1520	178 178-178
1.00	9:45	55	14:32	152 140-168	2210	160 120-178
1.06	10:24	39	10:24	156 141-168	1623	175 172-178
1.13	11:05	41	10:48	174 169-176	1880	174 170-176
1.19	11:42	37	9:52	175 172-178	1727	174 170-178
1.25	12:16	34	9:08	174 174-175	1590	178 178-178
1.31	12:55	39	10:22	169 164-173	1752	178 172-180
1.38	13:30	35	9:17	165 164-166	1533	179 178-180
1.44	14:03	33	8:47	166 165-167	1457	180 178-180
1.50	14:37	34	9:03	167 166-168	1512	177 174-180
1.56	15:10	33	8:54	164 160-166	1458	177 174-178
1.63	15:42	32	8:33	160 156-162	1368	174 172-178
1.69	16:16	34	8:58	156 154-158	1400	178 176-178
1.75	16:49	34	9:00	165 161-169	1485	175 174-176
1.81	17:24	35	9:15	172 170-173	1591	180 178-184
1.88	18:14	50	13:27	163 153-171	2192	175 164-180
1.94	18:46	31	8:19	159 153-164	1322	181 172-186
2.00	19:18	33	8:41	167 166-168	1449	184 182-186
2.05	19:41	23	8:14	170 168-170	1399	185 184-186

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	2	19:24	9:30
Walk	0.3	120	0	4	14:47
Still	1.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.89%	More
800m	4:26	8:56	37.96%	More
1km	5:36	9:01	39.39%	More
Mile	9:27	9:27	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	42.93
5km	31:12	10:03	41.45
5M	52:51	10:34	40.02
10km	1:07:14	10:49	39.40
10M	1:53:53	11:23	38.49
Half	2:33:35	11:43	37.50
20M	4:05:24	12:16	37.19
Mara	5:30:58	12:38	36.77

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