Thu 3rd Jan 2019 at 6:00pm by Hills of Death (HOD)

Run > General

cold

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Time
57:38
Miles
6.20
Min/mi
9:18
Pacing
52%
WAVA
50.59
Stride(cm)
100
Cals
210
Cadence
173
BPM
137
%MHR
74.6
B/mi
1276
Asc(m)
52
Surface
Road

Notes & Comments

Run from home via Eynesbury seem to gatecrash the club run

9:43 9:01 9:25 9:04 9:04 9:25 1:56

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	127 64-154	1337	175 166-180	1/2
0.50	5:03	2:26	9:42	155 152-160	1504	176 172-180	1/3
0.75	7:26	2:22	9:28	156 151-159	1477	176 172-180	1/0
1.00	9:43	2:17	9:09	146 129-155	1336	176 172-178	0/0
1.25	11:52	2:10	8:38	136 130-140	1174	176 172-184	2/0
1.50	14:04	2:12	8:48	139 138-140	1223	173 170-176	3/0
1.75	16:26	2:21	9:25	139 134-143	1309	173 170-178	6/0
2.00	18:44	2:18	9:13	131 126-140	1208	171 168-174	0/7
2.25	21:07	2:23	9:32	136 132-141	1297	172 170-174	0/1
2.50	23:26	2:19	9:17	141 136-144	1308	170 168-172	5/1
2.75	25:46	2:20	9:20	136 129-138	1269	171 168-174	2/2
3.00	28:21	2:34 +12	10:18	135 128-139	1390	172 150-178	4/2
3.25	32:06	3:46 +1:27	15:04	130 101-141	1958	171 146-180	6/1
3.50	34:24	2:18	9:11	140 138-141	1286	173 168-178	3/0
3.75	36:40	2:16	9:04	137 134-139	1242	170 168-174	0/4
4.00	38:52	2:12	8:48	132 128-136	1161	171 168-176	0/11
4.25	41:19	2:27 +12	9:48	140 134-144	1373	172 170-176	3/2
4.50	43:33	2:14	8:56	141 138-145	1259	172 170-176	2/5
4.75	45:47	2:14	8:56	143 140-146	1276	172 170-176	2/2
5.00	51:04	5:17 +2:56	21:07	128 98-143	2703	171 104-178	2/2
5.25	53:27	2:23	9:32	136 134-139	1296	172 168-176	2/2
5.50	55:46	2:19	9:17	134 128-139	1244	173 168-178	1/1
5.75	58:08	2:21	9:26	136 134-138	1282	172 168-174	1/1
6.00	1:00:31	2:23	9:31	137 136-138	1305	173 170-176	1/0
6.20	1:02:26	1:55	9:27	137 134-139	1295	173 168-176	2/2

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 19m, Flat prediction 57:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	6.2	58:56	10:01
Walk	0.5	127	0	19	49:25
Still	0.1	-	-	3	-
Pause	4.8	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.12%	More
800m	4:20	8:43	43.95%	More
1km	5:28	8:48	45.39%	More
Mile	8:59	8:59	47.02%	More
5k	30:08	9:42	47.72%	More
5 miles	50:41	10:08	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	26:59	8:41	53.29
5M	45:30	9:06	51.43
10km	57:46	9:18	50.58
10M	1:37:27	9:45	49.54
Half	2:11:06	10:00	48.34
20M	3:28:42	10:26	48.12
Mara	4:40:47	10:43	47.69

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