Thu 3rd Jan 2019 at 7:00pm by The_Saint

Run > General

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Time
46:58
Miles
6.22
Min/mi
7:33
Pacing
93%
WAVA
64.97
Stride(cm)
116
Cals
687
Cadence
183
BPM
147
%MHR
77.4
B/mi
1110
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 143/166bpm 122cal 7.46/8.1mph
2) 1m - 7:32(7:32/m) 163/171bpm 130cal 7.97/8.7mph
3) 1m - 7:25(7:25/m) 145/158bpm 108cal 8.09/8.68mph
4) 1m - 7:23(7:23/m) 142/148bpm 101cal 8.14/8.45mph
5) 1m - 7:25(7:25/m) 144/153bpm 102cal 8.08/8.43mph
6) 1m - 7:36(7:36/m) 145/155bpm 103cal 7.89/8.45mph
7) 0.22m - 1:35(7:16/m) 146/150bpm 21cal 8.26/8.33mph

8:03 7:32 7:25 7:23 7:25 7:36 1:35

Pin Map

0mi in 0

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	134 89-146	1068	177 164-184	4/3
0.50	3:55	1:55	7:40	141 135-147	1080	182 180-184	5/4
0.75	6:06	2:12	8:46	144 136-149	1263	180 168-186	14/2
1.00	8:02	1:56	7:44	154 143-166	1191	183 180-186	5/5
1.25	9:56	1:54	7:34	159 156-167	1204	183 180-186	8/5
1.50	11:48	1:52	7:28	164 157-170	1223	184 180-186	3/7
1.75	13:35	1:48	7:10	163 157-171	1169	184 178-186	9/8
2.00	15:34	1:58	7:54	165 158-170	1303	183 176-190	4/2
2.25	17:23	1:49	7:16	150 143-158	1090	184 180-190	4/3
2.50	19:14	1:51	7:24	145 140-150	1073	186 178-190	2/2
2.75	21:08	1:55	7:38	145 137-153	1107	183 168-186	7/0
3.00	22:58	1:50	7:21	141 137-145	1037	184 182-186	2/1
3.25	24:50	1:51	7:24	143 139-148	1059	184 180-190	1/4
3.50	26:47	1:57	7:49	143 141-146	1117	182 174-184	3/2
3.75	28:31	1:44	6:55	143 140-146	990	183 180-188	3/16
4.00	30:21	1:50	7:21	141 136-145	1037	183 180-186	3/5
4.25	32:12	1:51	7:25	147 143-150	1091	183 180-186	2/4
4.50	34:04	1:51	7:25	146 136-151	1084	183 180-186	2/4
4.75	35:59	1:55	7:40	140 135-149	1074	184 182-186	3/2
5.00	37:46	1:48	7:11	145 139-153	1041	185 182-190	2/7
5.25	39:43	1:57	7:46	142 139-146	1103	184 180-186	4/7
5.50	41:33	1:50	7:22	149 142-155	1097	184 182-188	4/6
5.75	43:24	1:51	7:22	147 137-153	1084	184 174-190	1/3
6.00	45:23	1:59	7:55	141 134-145	1115	182 176-186	6/4
6.22	46:58	1:35	7:16	146 142-150	1062	184 178-188	2/5

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 30m, Flat prediction 46:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	9:05
10 3.4%	7:21
See your biggest climbs

Cadence

183 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	46:58	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.00%	More
800m	3:33	7:08	56.07%	More
1km	4:26	7:08	58.44%	More
Mile	7:17	7:17	60.42%	More
5k	22:58	7:23	65.18%	More
5 miles	37:15	7:27	65.49%	More
10k	46:54	7:33	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.63
5km	22:10	7:08	67.52
5M	37:05	7:25	65.79
10km	46:55	7:33	64.97
10M	1:18:30	7:51	64.22
Half	1:45:07	8:01	62.99
20M	2:46:08	8:18	63.15
Mara	3:42:29	8:30	62.88

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Aerobic Training Effect	3.1
HR Recovery	49
VO2Max	58
Anaerobic TE	0.1