Thu 3rd Jan 2019 at 6:00pm by Kezsub17

Run > General

  • Time
    45:05
  • Miles
    5.58
  • Min/mi
    8:05
  • Pacing
    19%
  • Stride(cm)
    113
  • Cals
    515
  • Cadence
    177
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 1:44(4:39/m) 158/164bpm 21cal 12.88/14.17mph
2) 0.1m - 2:27(25:07/m) 143/162bpm 27cal 2.39/13.71mph
3) 0.38m - 1:41(4:30/m) 162/183bpm 22cal 13.35/15.82mph
4) 0.1m - 2:18(23:20/m) 149/182bpm 26cal 2.57/13.67mph
5) 0.38m - 1:42(4:27/m) 169/177bpm 23cal 13.46/15.63mph
6) 0.1m - 2:20(23:09/m) 156/176bpm 28cal 2.59/13.75mph
7) 0.38m - 1:44(4:31/m) 168/173bpm 23cal 13.28/14.51mph
8) 0.1m - 2:20(24:02/m) 154/168bpm 27cal 2.5/13.46mph
9) 0.39m - 1:44(4:29/m) 175/203bpm 24cal 13.39/14.9mph
10) 0.1m - 2:19(24:14/m) 164/192bpm 30cal 2.48/13.9mph
11) 0.38m - 1:45(4:32/m) 165/177bpm 22cal 13.22/15.17mph
12) 0.09m - 2:17(24:30/m) 156/177bpm 26cal 2.45/13.21mph
13) 0.38m - 1:44(4:34/m) 168/188bpm 21cal 13.13/15.05mph
14) 0.09m - 2:16(24:45/m) 165/185bpm 29cal 2.42/13.17mph
15) 0.38m - 1:46(4:36/m) 170/189bpm 23cal 13.02/14.97mph
16) 0.09m - 2:14(24:19/m) 153/177bpm 22cal 2.47/13.32mph
17) 0.38m - 1:44(4:31/m) 165/186bpm 20cal 13.28/15.05mph
18) 0.09m - 2:17(25:03/m) 150/174bpm 20cal 2.4/13.36mph
19) 0.38m - 1:44(4:37/m) 167/184bpm 20cal 12.99/14.65mph
20) 0.06m - 1:20(21:42/m) 136/179bpm 7cal 2.76/13.23mph
21) 0.37m - 1:44(4:37/m) 159/174bpm 17cal 12.98/14.46mph
22) 0.09m - 2:10(23:13/m) 149/174bpm 19cal 2.58/13.71mph
23) 0.38m - 1:44(4:33/m) 160/176bpm 18cal 13.2/15.2mph
24) 0.01m - 1(2:58/m) 172/172bpm 20.25/13.36mph
1:44 2:27 1:41 2:18 1:42 2:20 1:44 2:20 1:44 2:19 1:45 2:17 1:44 2:16 1:46 2:14 1:44 2:17 1:44 1:20 1:44 2:10 1:44 1

Pace

26% 1% 3% 53% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:11 1:11 4:44 157 147-164 743 196 190-206
0.50 4:17 3:06 12:22 149 128-162 1843 161 110-214
0.75 5:26 1:09 4:38 159 150-168 737 199 192-214
1.00 8:24 2:58 11:54 158 126-182 1880 153 106-216
1.25 9:32 1:07 4:29 167 153-176 750 197 194-208
1.50 12:27 2:56 11:42 160 139-177 1873 163 110-214
1.75 13:39 1:12 4:47 169 166-173 809 195 194-200
2.00 16:41 3:02 12:07 152 131-169 1842 159 106-214
2.25 17:47 1:06 4:26 184 162-202 814 195 190-204
2.50 20:43 2:55 11:41 162 139-193 1893 162 98-210
2.75 21:56 1:13 4:53 171 161-177 835 194 190-196
3.00 24:55 2:59 11:56 155 137-177 1849 167 106-216
3.25 26:04 1:09 4:38 178 167-188 824 197 192-204
3.50 29:03 2:59 11:57 163 143-182 1947 161 88-222
3.75 30:41 1:38 6:31 177 168-189 1154 188 96-204
4.00 33:10 2:29 9:54 156 136-177 1545 171 106-208
4.25 35:11 2:01 8:03 170 140-186 1370 183 102-202
4.50 37:19 2:08 8:33 156 133-178 1333 176 110-214
4.75 40:31 3:12 +58 12:47 159 127-184 2033 167 102-210
5.00 41:40 1:09 4:36 159 122-174 732 196 190-210
5.25 44:33 2:53 11:33 151 128-174 1744 156 106-208
5.50 45:41 1:08 4:33 163 140-176 742 195 192-204
5.58 46:03 22 4:23 172 171-173 755 195 194-196

Heart

162/202max
  • Show Beats/Mile

Cadence

177 (222 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.0 195 4.8 26:16 5:27
Walk 41.1 112 0.8 18:57 25:03
Still 1.8 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:20 0.00% More
800m 3:57 7:57 0.00% More
1km 4:32 7:18 0.00% More
Mile 8:09 8:09 0.00% More
5k 25:10 8:06 0.00% More
5 miles 41:18 8:16 0.00% More

Predictions

Dist Time Per Mile
1M 7:17 7:17
5km 24:14 7:48
5M 40:08 8:02
10km 50:32 8:08
10M 1:23:40 8:22
Half 1:51:24 8:30
20M 2:54:27 8:43
Mara 3:52:16 8:52
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