Thu 3rd Jan 2019 at 6:00pm by Kezsub17
Run > General
-
Time
45:05
-
Miles
5.58
-
Min/mi
8:05
-
Pacing
19%
-
Stride(cm)
113
-
Cals
515
-
Cadence
177
-
BPM
162
-
%MHR
94.6
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 1:44(4:39/m) 158/164bpm 21cal 12.88/14.17mph
2) 0.1m - 2:27(25:07/m) 143/162bpm 27cal 2.39/13.71mph
3) 0.38m - 1:41(4:30/m) 162/183bpm 22cal 13.35/15.82mph
4) 0.1m - 2:18(23:20/m) 149/182bpm 26cal 2.57/13.67mph
5) 0.38m - 1:42(4:27/m) 169/177bpm 23cal 13.46/15.63mph
6) 0.1m - 2:20(23:09/m) 156/176bpm 28cal 2.59/13.75mph
7) 0.38m - 1:44(4:31/m) 168/173bpm 23cal 13.28/14.51mph
8) 0.1m - 2:20(24:02/m) 154/168bpm 27cal 2.5/13.46mph
9) 0.39m - 1:44(4:29/m) 175/203bpm 24cal 13.39/14.9mph
10) 0.1m - 2:19(24:14/m) 164/192bpm 30cal 2.48/13.9mph
11) 0.38m - 1:45(4:32/m) 165/177bpm 22cal 13.22/15.17mph
12) 0.09m - 2:17(24:30/m) 156/177bpm 26cal 2.45/13.21mph
13) 0.38m - 1:44(4:34/m) 168/188bpm 21cal 13.13/15.05mph
14) 0.09m - 2:16(24:45/m) 165/185bpm 29cal 2.42/13.17mph
15) 0.38m - 1:46(4:36/m) 170/189bpm 23cal 13.02/14.97mph
16) 0.09m - 2:14(24:19/m) 153/177bpm 22cal 2.47/13.32mph
17) 0.38m - 1:44(4:31/m) 165/186bpm 20cal 13.28/15.05mph
18) 0.09m - 2:17(25:03/m) 150/174bpm 20cal 2.4/13.36mph
19) 0.38m - 1:44(4:37/m) 167/184bpm 20cal 12.99/14.65mph
20) 0.06m - 1:20(21:42/m) 136/179bpm 7cal 2.76/13.23mph
21) 0.37m - 1:44(4:37/m) 159/174bpm 17cal 12.98/14.46mph
22) 0.09m - 2:10(23:13/m) 149/174bpm 19cal 2.58/13.71mph
23) 0.38m - 1:44(4:33/m) 160/176bpm 18cal 13.2/15.2mph
24) 0.01m - 1(2:58/m) 172/172bpm 20.25/13.36mph
1:44 2:27 1:41 2:18 1:42 2:20 1:44 2:20 1:44 2:19 1:45 2:17 1:44 2:16 1:46 2:14 1:44 2:17 1:44 1:20 1:44 2:10 1:44 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:11 |
1:11 |
4:44 |
157 147-164 |
743 |
196 190-206 |
0.50 |
4:17 |
3:06 |
12:22 |
149 128-162 |
1843 |
161 110-214 |
0.75 |
5:26 |
1:09 |
4:38 |
159 150-168 |
737 |
199 192-214 |
1.00 |
8:24 |
2:58 |
11:54 |
158 126-182 |
1880 |
153 106-216 |
1.25 |
9:32 |
1:07 |
4:29 |
167 153-176 |
750 |
197 194-208 |
1.50 |
12:27 |
2:56 |
11:42 |
160 139-177 |
1873 |
163 110-214 |
1.75 |
13:39 |
1:12 |
4:47 |
169 166-173 |
809 |
195 194-200 |
2.00 |
16:41 |
3:02 |
12:07 |
152 131-169 |
1842 |
159 106-214 |
2.25 |
17:47 |
1:06 |
4:26 |
184 162-202 |
814 |
195 190-204 |
2.50 |
20:43 |
2:55 |
11:41 |
162 139-193 |
1893 |
162 98-210 |
2.75 |
21:56 |
1:13 |
4:53 |
171 161-177 |
835 |
194 190-196 |
3.00 |
24:55 |
2:59 |
11:56 |
155 137-177 |
1849 |
167 106-216 |
3.25 |
26:04 |
1:09 |
4:38 |
178 167-188 |
824 |
197 192-204 |
3.50 |
29:03 |
2:59 |
11:57 |
163 143-182 |
1947 |
161 88-222 |
3.75 |
30:41 |
1:38 |
6:31 |
177 168-189 |
1154 |
188 96-204 |
4.00 |
33:10 |
2:29 |
9:54 |
156 136-177 |
1545 |
171 106-208 |
4.25 |
35:11 |
2:01 |
8:03 |
170 140-186 |
1370 |
183 102-202 |
4.50 |
37:19 |
2:08 |
8:33 |
156 133-178 |
1333 |
176 110-214 |
4.75 |
40:31 |
3:12 +58
|
12:47 |
159 127-184 |
2033 |
167 102-210 |
5.00 |
41:40 |
1:09 |
4:36 |
159 122-174 |
732 |
196 190-210 |
5.25 |
44:33 |
2:53 |
11:33 |
151 128-174 |
1744 |
156 106-208 |
5.50 |
45:41 |
1:08 |
4:33 |
163 140-176 |
742 |
195 192-204 |
5.58 |
46:03 |
22 |
4:23 |
172 171-173 |
755 |
195 194-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.0 |
195 |
4.8 |
26:16 |
5:27 |
Walk |
41.1 |
112 |
0.8 |
18:57 |
25:03 |
Still |
1.8 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:05 |
4:20 |
0.00% |
More |
800m |
3:57 |
7:57 |
0.00% |
More |
1km |
4:32 |
7:18 |
0.00% |
More |
Mile |
8:09 |
8:09 |
0.00% |
More |
5k |
25:10 |
8:06 |
0.00% |
More |
5 miles |
41:18 |
8:16 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:17 |
7:17 |
5km |
24:14 |
7:48 |
5M |
40:08 |
8:02 |
10km |
50:32 |
8:08 |
10M |
1:23:40 |
8:22 |
Half |
1:51:24 |
8:30 |
20M |
2:54:27 |
8:43 |
Mara |
3:52:16 |
8:52 |
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