Thu 3rd Jan 2019 at 3:00pm by HazelnutCH

Run > Intervals

breezy
cold

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Time
1:24:20
Miles
10.12
Min/mi
8:20
Pacing
82%
WAVA
62.70
Cals
948
BPM
135
%MHR
79
B/mi
1126
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86m - 16:59(9:07/m) 178cal
2) 0.75m - 5:01(6:43/m) 68cal
3) 0.3m - 3:00(10:01/m) 28cal
4) 0.75m - 4:52(6:31/m) 67cal
5) 0.29m - 3:00(10:24/m) 28cal
6) 0.75m - 5:04(6:47/m) 67cal
7) 0.29m - 3:00(10:17/m) 28cal
8) 0.5m - 3:16(6:35/m) 46cal
9) 0.19m - 2:00(10:25/m) 18cal
10) 0.5m - 3:28(6:58/m) 45cal
11) 0.19m - 2:00(10:39/m) 18cal
12) 0.37m - 2:28(6:37/m) 34cal
13) 0.14m - 1:30(10:47/m) 12cal
14) 0.37m - 2:35(6:55/m) 33cal
15) 0.15m - 1:30(9:55/m) 13cal
16) 1.11m - 10:00(9:02/m) 107cal
17) 1.63m - 14:37(9:00/m) 158cal

WU, 3x1200 (3mins), 2 x 800 (2 mins), 2 x 600 (1:30), CD.

16:59 5:01 3:00 4:52 3:00 5:04 3:00 3:16 2:00 3:28 2:00 2:28 1:30 2:35 1:30 10:00 14:37

Pace

12%

37%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	138 108-163	1282	1/0
0.25	2:17	1:07	8:56	158 155-162	1411	0/1
0.38	3:23	1:06	8:49	156 150-164	1375	0/1
0.50	4:30	1:07	8:56	160 155-165	1429	1/0
0.63	5:34	1:05	8:37	156 150-163	1345	2/0
0.75	6:38	1:03	8:26	143 137-155	1206	0/1
0.88	7:40	1:03	8:22	139 129-147	1164	1/3
1.00	8:44	1:03	8:27	126 121-136	1064	0/1
1.13	9:51	1:07	8:58	139 128-150	1246	3/0
1.25	10:57	1:06	8:50	135 128-146	1191	3/0
1.38	12:17	1:20	10:38	125 119-133	1329	1/4
1.50	13:25	1:08	9:04	128 122-135	1161	2/0
1.63	14:52	1:27	11:34	131 121-140	1516	2/0
1.75	15:55	1:03	8:25	127 122-137	1069	3/1
1.88	17:04	1:09	9:10	135 127-141	1237	0/2
2.00	17:51	48	6:22	141 134-146	898	1/1
2.13	18:40	49	6:30	146 145-149	949	1/3
2.25	19:31	51	6:44	148 145-151	998	1/0
2.38	20:23	52	6:56	148 147-149	1026	2/0
2.50	21:14	51	6:51	148 147-150	1013	2/2
2.63	22:06	52	6:54	148 146-149	1021	0/1
2.75	23:24	1:18	10:27	137 128-148	1431	4/2
2.88	24:38	1:14	9:55	128 126-132	1270	0/1
3.00	25:35	57	7:34	130 126-140	984	1/1
3.13	26:21	46	6:10	145 140-149	895	1/1
3.25	27:09	47	6:20	149 148-150	942	0/2
3.38	27:57	48	6:26	149 148-151	957	0/2
3.50	28:47	50	6:38	149 147-150	988	3/1
3.63	29:37	50	6:42	148 147-150	991	0/3
3.75	30:50	1:13	9:47	144 137-153	1409	2/0
3.88	32:10	1:19	10:36	130 123-137	1377	1/0
4.00	33:16	1:06	8:47	130 126-139	1142	3/1
4.13	34:03	47	6:20	144 140-148	911	0/1
4.25	34:54	50	6:43	148 147-149	995	1/1
4.38	35:45	51	6:49	148 145-150	1008	2/3
4.50	36:37	53	7:00	148 147-149	1037	1/0
4.63	37:30	52	7:00	147 146-149	1029	1/0
4.75	38:30	1:01	8:04	145 139-148	1170	3/1
4.88	39:50	1:20	10:40	130 122-139	1387	0/1
5.00	41:05	1:14	9:56	126 122-130	1251	1/1
5.13	41:51	46	6:11	140 131-145	867	1/1
5.25	42:40	48	6:27	147 145-149	948	1/1
5.38	43:29	50	6:39	148 147-149	983	2/0
5.50	44:20	51	6:49	148 145-150	1008	1/4
5.63	45:41	1:20	10:42	136 128-148	1454	0/2
5.75	46:46	1:05	8:41	130 124-140	1130	2/0
5.88	47:36	50	6:42	145 140-148	971	4/1
6.00	48:29	53	7:00	147 146-149	1030	0/1
6.13	49:21	53	7:02	146 144-148	1026	0/1
6.25	50:31	1:09	9:15	143 136-147	1323	1/1
6.38	51:48	1:18	10:21	129 125-135	1335	2/0
6.50	52:36	48	6:21	138 128-144	877	0/1
6.63	53:25	49	6:34	147 144-149	967	2/1
6.75	54:18	52	6:59	147 144-151	1026	1/1
6.87	55:42	1:24	11:15	135 123-146	1518	1/1
7.00	56:31	49	6:35	137 128-144	903	3/1
7.12	57:23	52	6:55	145 143-147	1004	1/2
7.25	58:16	53	7:02	145 141-148	1019	1/1
7.37	59:32	1:16	10:10	135 125-144	1372	1/3
7.50	1:00:41	1:08	9:07	125 123-128	1139	1/0
7.62	1:01:45	1:04	8:32	129 126-132	1100	2/0
7.75	1:03:05	1:20	10:42	124 119-131	1327	2/1
7.87	1:04:10	1:05	8:41	122 120-124	1059	0/1
8.00	1:05:19	1:09	9:11	122 115-126	1120	3/2
8.12	1:06:28	1:10	9:17	123 121-128	1141	0/1
8.25	1:07:38	1:10	9:21	122 120-125	1141	2/1
8.37	1:08:47	1:08	9:08	120 119-124	1095	1/1
8.50	1:09:55	1:08	9:01	122 120-124	1100	1/2
8.62	1:11:03	1:08	9:06	120 117-124	1091	0/2
8.75	1:12:11	1:08	9:06	120 118-123	1093	2/1
8.87	1:13:19	1:08	9:00	124 122-127	1116	0/0
9.00	1:14:23	1:04	8:34	122 118-126	1045	0/4
9.12	1:15:29	1:07	8:52	119 117-122	1056	0/0
9.25	1:16:40	1:11	9:25	121 117-124	1139	4/1
9.37	1:17:48	1:08	9:04	122 120-124	1106	1/2
9.50	1:18:55	1:07	8:53	122 119-125	1085	0/1
9.62	1:20:01	1:06	8:52	120 115-125	1063	0/4
9.75	1:21:07	1:06	8:47	120 118-123	1054	0/0
9.87	1:22:19	1:12	9:36	124 121-130	1190	4/0
10.00	1:23:26	1:07	8:59	123 121-125	1105	2/0
10.12	1:24:31	1:05	8:42	122 119-125	1062	1/2

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 14m, Flat prediction 1:24:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	59.57%	More
800m	3:08	6:17	64.33%	More
1km	3:58	6:23	65.93%	More
Mile	7:10	7:10	62.14%	More
5k	23:22	7:31	66.52%	More
5 miles	38:19	7:40	66.20%	More
10k	48:53	7:52	64.99%	More
10 miles	1:23:21	8:20	62.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.38
5km	24:07	7:46	64.47
5M	39:56	7:59	63.53
10km	50:17	8:06	63.17
10M	1:23:16	8:20	62.70
Half	1:50:52	8:28	61.43
20M	2:53:37	8:41	61.56
Mara	3:51:09	8:49	61.12

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